Which food has less impact on blood sugar?
Energy Bar
SunrypeChocolate Dipped Macaroon
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Energy Bar | Chocolate Di... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Energy Bar vs Chocolate Dipped Macaroon: Significant difference in blood sugar impact. Energy Bar has very high impact (BSI 51.5) compared to Chocolate Dipped Macaroon's moderate impact (BSI 26.2). Energy Bar contains 14.0g more carbs per serving, Energy Bar provides 1.0g more fiber. Chocolate Dipped Macaroon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Bar
Chocolate Dipped Macaroon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Bar
Serving size 50.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNRYPE 100% FRUIT PIECES (APPLE & RASPBERRY PUREE CONCENTRATES, APPLE & ELDERBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER), GLUTEN-FREE ROLLED OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), BROWN RICE SYRUP, SUNRYPE ENERGY BLEND (PEA PROTEIN, GREEN TEA EXTRACT POWDER, GINSENG POWDER), APPLE JUICE CONCENTRATE, UNSULFITED RAISINS (RAISINS, SUNFLOWER OIL), SUNFLOWER SEEDS, MOLASSES, FLAX SEEDS, SUNFLOWER OIL, UNSWEETENED DRIED COCONUT (UNSULFITED), SEA SALT, NATURAL FLAVOR.
Chocolate Dipped Macaroon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACAROON COCONUT (DESICCATED COCONUT, SODIUM METABISULFITE), CHOCOLATE DECORETTES 9SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, [COTTONSEED AND/OR SOYBEAN], COCOA [PROCESSED WITH ALKALI], SOY LECITHIN (EMULSIFIER), DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), DARK CONFECTIONERY COATING, [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED WITH ALKALI], WHEY POWDER [MILK] SOY LECITHIN [EMULSIFIER], AND VANILLA), SUGAR, INVERT SUGAR, WATER, HONEY, CORN SYRUP, DRIED EGG WHITES (EGG WHITES, SODIUM LAURYL SULFATE), BAKING POWDER, SALT, CREAM OF TARTAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Bar
Minerals
Chocolate Dipped Macaroon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Bar Tags
Chocolate Dipped Macaroon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Bar has a BSI of 51.5 while Chocolate Dipped Macaroon has a BSI of 26.2. Chocolate Dipped Macaroon has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Dipped Macaroon appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Bar contains 60.0g of carbohydrates per 100g, while Chocolate Dipped Macaroon contains 53.3g per 100g. Chocolate Dipped Macaroon has 6.7g fewer carbs, which may result in less blood sugar impact.
Energy Bar provides 6.0g of fiber per 100g, compared to 6.7g in Chocolate Dipped Macaroon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.