Which food has less impact on blood sugar?
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter
Mindful Nourishment LlcOatmeal Cookie
Marigold Foods, LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Oatmeal Cookie |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 10.0g | 21.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter vs Oatmeal Cookie comparison: Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter has a high blood sugar impact (BSI 31.3) while Oatmeal Cookie has moderate impact (BSI 20.1). Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter contains 8.0g more carbs per serving, Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter provides 2.0g more fiber. Consider Oatmeal Cookie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter
Oatmeal Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter
Serving size 50.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUT BUTTER, PEANUT FLOUR, PEANUT PIECES), DARK CHOCOLATE (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ALKALIZED COCOA POWDER, SUNFLOWER LECITHIN), ALLULOSE, PREBIOTIC TAPIOCA SYRUP, ORGANIC AGAVE NECTAR, ALMOND PROTEIN, SOLUBLE CORN FIBER, PEANUT EXTRACT, SEA SALT, NATURAL COCOA FLAVOR.
Oatmeal Cookie
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD PROCESSED WHEY ISOLATE FROM GRASS-FED COWS (MILK WHEY, L-GLUTAMINE, FRENCH VANILLA FLAVOR, ORGANIC STEVIA); ORGANIC GLUTEN-FREE OATS; WALNUTS; ORGANIC GHEE; DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE, ORGANIC SUNFLOWER OIL); ORGANIC COCONUT OIL; ORGANIC COCONUT NECTAR; HIMALAYAN PINK SALT; CINNAMON; LOVE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Peanut ...
Minerals
Oatmeal Cookie
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter Tags
Oatmeal Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter has a BSI of 31.3 while Oatmeal Cookie has a BSI of 20.1. Oatmeal Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Cookie appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter contains 42.0g of carbohydrates per 100g, while Oatmeal Cookie contains 19.7g per 100g. Oatmeal Cookie has 22.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter provides 8.0g of fiber per 100g, compared to 3.0g in Oatmeal Cookie. Dark Chocolate Peanut Butter In Peanut Butter Plant Based Bar, Dark Chocolate Peanut Butter In Peanut Butter provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.