Which food has less impact on blood sugar?
Gluten Free Protein Bar
Rexall Sundown, Inc.Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry
Nature's Path Foods Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Nature's Pat... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 20.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Gluten Free Protein Bar vs Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry: Both have similar blood sugar impact with BSI scores of 32.6 and 36.3 respectively. Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry contains 3.0g more carbs per serving, Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Protein Bar
Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Protein Bar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), YOGURT FLAVORED COATING [MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT MILK, YOGURT POWDER (NONFAT MILK AND LACTIC ACID), SOY LECITHIN, NATURAL FLAVOR], MALTITOL SYRUP, HYDROLYZED GELATIN, GLYCERINE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WATER, SOY PROTEIN ISOLATE, SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), ICING SUGAR (SUGAR, CORNSTARCH), CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), NATURAL FLAVORS, MALTITOL, FRACTIONATED PALM KERNEL AND PALM OIL, SALT, SOY LECITHIN, SUCRALOSE.
Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, DRIED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), DRIED COCONUT*, RICE STARCH*, HEMP SEEDS*, SEA SALT, FLAVOR*, NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Protein Bar
Minerals
Nature's Path, Granola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Protein Bar Tags
Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Protein Bar
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Report Data Issues for Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Protein Bar has a BSI of 32.6 while Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry has a BSI of 36.3. Gluten Free Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Protein Bar appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Protein Bar contains 36.0g of carbohydrates per 100g, while Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry contains 70.0g per 100g. Gluten Free Protein Bar has 34.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Protein Bar provides 0.0g of fiber per 100g, compared to 6.7g in Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry. Nature's Path, Granola Cereal With Coconut & Hemp, Vanilla Cranberry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.