Which food has less impact on blood sugar?
Dark Chocolate Pudding, Dark Chocolate
Lakeview Farms, LlcCustard Powder, Banana
Shan Food IndustriesComparing Key Nutrients
| Nutrient | Dark Chocola... | Custard Powd... |
|---|---|---|
| Carbs | 27.0g | 5.7g |
| Sugars | 21.0g | 3.2g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.2g |
| Fat | 2.5g | 1.2g |
Estimated Blood Sugar Response
Dark Chocolate Pudding, Dark Chocolate vs Custard Powder, Banana: Significant difference in blood sugar impact. Dark Chocolate Pudding, Dark Chocolate has very high impact (BSI 51.5) compared to Custard Powder, Banana's low impact (BSI 9.1). Dark Chocolate Pudding, Dark Chocolate contains 21.3g more carbs per serving. Custard Powder, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Pudding, Dark Chocolate
Custard Powder, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Pudding, Dark Chocolate
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SKIM MILK, SUGAR, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, MODIFIED TAPIOCA STARCH, SALT, NATURAL FLAVOR, CARRAGEENAN.
Custard Powder, Banana
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, CARAGEENAN GUM, SALT, ARTIFICIAL BANANA FLAVOR, ARTIFICIAL FOOD COLORS (FD & C YELLOW NO.5) & (FD&C BLUE NO.1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Pudding...
Vitamins
Minerals
Custard Powder, Banana
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Pudding, Dark Chocolate Tags
Custard Powder, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Pudding, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Custard Powder, Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Pudding, Dark Chocolate has a BSI of 51.5 while Custard Powder, Banana has a BSI of 9.1. Custard Powder, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Custard Powder, Banana appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Pudding, Dark Chocolate contains 21.1g of carbohydrates per 100g, while Custard Powder, Banana contains 47.5g per 100g. Dark Chocolate Pudding, Dark Chocolate has 26.4g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Pudding, Dark Chocolate provides 0.8g of fiber per 100g, compared to 8.3g in Custard Powder, Banana. Custard Powder, Banana provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.