Which food has less impact on blood sugar?
Dark Chocolate Spread
Hy Vee, Inc.Black Cherry Fruit Spread, Black
Charles Jacquin Et Cie Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Black Cherry... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Dark Chocolate Spread vs Black Cherry Fruit Spread, Black comparison: Black Cherry Fruit Spread, Black has a moderate blood sugar impact (BSI 20.0) while Dark Chocolate Spread has low impact (BSI 13.1). Black Cherry Fruit Spread, Black contains 2.0g more carbs per serving. Consider Dark Chocolate Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Spread
Black Cherry Fruit Spread, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE FAT AND OIL (COLE SEED OIL, PALM OIL), LOW FAT COCOA POWDER, SOY LECITHIN.
Black Cherry Fruit Spread, Black
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHERRIES, FRUIT JUICE CONCENTRATES (GRAPE AND DATE), LEMON JUICE, FRUIT PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Spread
Minerals
Black Cherry Fruit Spr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Spread Tags
Black Cherry Fruit Spread, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Spread has a BSI of 13.1 while Black Cherry Fruit Spread, Black has a BSI of 20.0. Dark Chocolate Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Spread appears to be the better choice for diabetics with a lower BSI score of 13.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Spread contains 53.3g of carbohydrates per 100g, while Black Cherry Fruit Spread, Black contains 50.0g per 100g. Black Cherry Fruit Spread, Black has 3.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Spread provides 6.7g of fiber per 100g, compared to 0g in Black Cherry Fruit Spread, Black. Dark Chocolate Spread provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.