Which food has less impact on blood sugar?
Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut
Clif Bar And CompanyChocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Dark Chocola... | Chocolate Pe... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 4.0g | 11.0g |
| Protein | 3.0g | 20.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut vs Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter: Significant difference in blood sugar impact. Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut has high impact (BSI 42.1) compared to Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter's moderate impact (BSI 20.1). Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut contains 4.0g more carbs per serving, Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter provides 7.0g more fiber. Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut
Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC WALNUTS, ORGANIC UNSWEETENED DARK CHOCOLATE, ORGANIC ALMONDS, SEA SALT, ORGANIC VANILLA BEANS.
Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PEANUTS, POLYDEXTROSE (PREBIOTIC FIBER), WATER, ERYTHRITOL, UNSWEETENED CHOCOLATE, GLYCERIN, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, NATURAL FLAVORS, SEA SALT, STEVIA SWEETENER, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Walnut ...
Minerals
Chocolate Peanut Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut Tags
Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut has a BSI of 42.1 while Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter has a BSI of 20.1. Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut contains 56.5g of carbohydrates per 100g, while Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter contains 36.7g per 100g. Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter has 19.9g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Walnut Fruit + Nut Bar, Dark Chocolate Walnut provides 8.7g of fiber per 100g, compared to 18.3g in Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter. Chocolate Peanut Butter Protein Bars, Chocolate Peanut Butter provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.