Which food has less impact on blood sugar?

Delicious Chocolate Nutrition Shake has less impact on blood sugar than Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean

Delicious Chocolate Nutrition Shake

Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean

BSI: 24 - Moderate Impact
BSI: 36 - High Impact

Delicious Chocolate Nutrition Shake

g
Milk Additives Wal Mart Stores, Inc. Branded

Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean

g
Cheese Target Stores Branded

Comparing Key Nutrients

Nutrient Delicious Ch... Honey, Almon...
Carbs 16.0g 6.0g
Sugars 4.0g 6.0g
Fiber 4.1g 0.0g
Protein 10.0g 1.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Chocola...

Honey, Almond & V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Chocolate Nutrition Shake

Serving size 240.0 MLg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 211.2mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 249.6mg 19%
Iron 3.6mg 20%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% OF: GLYCERIN, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM CALCIUM PHOSPHATE POTASSIUM CHLORIDE CARRAGEENAN, SODIUM CITRATE TURMERIC COLOR, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3, VITAMIN B12.

Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean

Serving size 32.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 140.2mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK AND CREAM, HONEY, SUGAR, WATER, ALMONDS, VANILLA EXTRACT, SALT, CHEESE CULTURE, MODIFIED CORN STARCH, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, GROUND VANILLA BEANS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Chocolate Nu...

Vitamins

Vitamin C 28% DV
Vitamin A 58% DV
Niacin (B3) 16% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 8% DV
Zinc 14% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Honey, Almond & Vanill...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Chocolate Nutriti...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Honey, Almond & Vanilla Bea...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Chocolate Nutrition Shake Tags

Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270404

Report Data Issues for Delicious Chocolate Nutrition Shake

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678213

Report Data Issues for Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean