Which food has less impact on blood sugar?
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon
Bimbo Bakeries Usa, Inc.Ice Cream, Mint To Be
Upstar Nutrition, LlcComparing Key Nutrients
| Nutrient | Delightfuls ... | Ice Cream, M... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon vs Ice Cream, Mint To Be: Significant difference in blood sugar impact. Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon has very high impact (BSI 62.1) compared to Ice Cream, Mint To Be's moderate impact (BSI 21.6). Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon contains 20.0g more carbs per serving, Ice Cream, Mint To Be provides 1.0g more fiber. Ice Cream, Mint To Be is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon
Ice Cream, Mint To Be
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon
Serving size 52.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN), EGGS, INVERT SUGAR, CINNAMON, GLYCERIN, FOOD STARCH-MODIFIED (CORN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, CARNAUBA WAX, WHEAT STARCH
Ice Cream, Mint To Be
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK (VITAMINS A & D), MINT FLAVOR (WATER, TAPIOCA STARCH, SPIRULINA EXTRACT [COLOR], OREGON PEPPERMINT OIL, NATURAL FLAVOR, GUAR GUM, TURMERIC [FOR COLOR]), SOLUBLE CORN FIBER, MILK PROTEIN CONCENTRATE, CHOCOLATE (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERINE, SWEETENER (ERYTHRITOL, STEVIA GLYCOSIDES, MONKFRUIT EXTRACT), HEAVY CREAM, ORGANIC STARCH, EGG YOLKS, SUGAR, INULIN, SEA SALT, ORGANIC GUAR GUM, ORGANIC GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Delightfuls Oven Baked...
Minerals
Ice Cream, Mint To Be
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon Tags
Ice Cream, Mint To Be Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon has a BSI of 62.1 while Ice Cream, Mint To Be has a BSI of 21.6. Ice Cream, Mint To Be has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Mint To Be appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon contains 63.5g of carbohydrates per 100g, while Ice Cream, Mint To Be contains 19.7g per 100g. Ice Cream, Mint To Be has 43.8g fewer carbs, which may result in less blood sugar impact.
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon provides 1.9g of fiber per 100g, compared to 3.0g in Ice Cream, Mint To Be. Ice Cream, Mint To Be provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.