Which food has less impact on blood sugar?
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
The Kellogg CompanyEgg, Sausage & Cheese Burritos
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Deluxe Egg &... | Egg, Sausage... |
|---|---|---|
| Carbs | 22.0g | 30.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 8.0g | 11.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese vs Egg, Sausage & Cheese Burritos: Significant difference in blood sugar impact. Egg, Sausage & Cheese Burritos has very high impact (BSI 56.1) compared to Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese's high impact (BSI 36.8). Egg, Sausage & Cheese Burritos contains 8.0g more carbs per serving, Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese provides 2.0g more fiber. Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
Egg, Sausage & Cheese Burritos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS TWO PERCENT OR LESS OF DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS 2% OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE [PRESERVATIVE]), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Egg, Sausage & Cheese Burritos
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE), SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, FLAVOR, SPICE, CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Egg & Cheese Fl...
Minerals
Egg, Sausage & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese Tags
Egg, Sausage & Cheese Burritos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese has a BSI of 36.8 while Egg, Sausage & Cheese Burritos has a BSI of 56.1. Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese contains 23.2g of carbohydrates per 100g, while Egg, Sausage & Cheese Burritos contains 23.4g per 100g. Both foods have similar carbohydrate content.
Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese provides 3.2g of fiber per 100g, compared to 0.8g in Egg, Sausage & Cheese Burritos. Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.