Which food has less impact on blood sugar?
Deluxe Salmon Garden Wrap, Deluxe Salmon
Japanese Food Express, Inc.Southwest Firecracker Roasted Turkey Wrap
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Salmo... | Southwest Fi... |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 8.0g | 18.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Deluxe Salmon Garden Wrap, Deluxe Salmon vs Southwest Firecracker Roasted Turkey Wrap: Significant difference in blood sugar impact. Southwest Firecracker Roasted Turkey Wrap has very high impact (BSI 61.9) compared to Deluxe Salmon Garden Wrap, Deluxe Salmon's moderate impact (BSI 27.6). Southwest Firecracker Roasted Turkey Wrap contains 17.0g more carbs per serving. Deluxe Salmon Garden Wrap, Deluxe Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Salmon Garden Wrap, Deluxe Salmon
Southwest Firecracker Roasted Turkey Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Salmon Garden Wrap, Deluxe Salmon
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON* (ASTAXANTHIN AND/OR PARACOCCUS [COLOR ADDED THROUGH FEED]), AVOCADO, CUCUMBER, PICKLED CARROTS (CARROTS, GINGER, WATER, SALT, SORBITOL, ASPARTAME [CONTAINS PHENYLALANINE]), SWEET CHILI SAUCE (HIGH FRUCTOSE CORN SYRUP, SUGAR, CHILI PASTE [WATER, RED PEPPER, CITRIC ACID], CORN SYRUP. WATER, GARLIC, VINEGAR, MODIFIED CORN STARCH, SALT, EXTRACTIVES OF PAPRIKA, CITRIC ACID, XANTHAN GUM, SPICE), LETTUCE, CABBAGE, RICE PAPER (TAPIOCA STARCH, WATER, RICE STARCH, SALT), CITRIC ACID, MALIC ACID, POTASSIUM SORBATE AS PRESERVATIVE).
Southwest Firecracker Roasted Turkey Wrap
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: TOMATO, ONION, GARLIC, BASIL, PAPRIKA BEET, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DOUGH CONDITIONERS [MONO-AND DIFLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE), LEAVENING [SODIUM BICARBONATE, SODIUM ALUMIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, GUAR GUM CELLULOSE GUM ACACIA GUM DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, VINEGAR, SUGAR, SODIUM PHOSPHATE, BROWNED IN OIL), PEPPER JACK CHEESE (PASTEURIZED MILK CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK CREAM CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM, GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER PARSLEY), FIRE ROASTED CORN (YELLOW CORN, POBLANO PEPPER, YELLOW ONION), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE.), SWISS CHARD, POBLANO PEPPERS ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Salmon Garden W...
Vitamins
Minerals
Southwest Firecracker ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Salmon Garden Wrap, Deluxe Salmon Tags
Southwest Firecracker Roasted Turkey Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Salmon Garden Wrap, Deluxe Salmon
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Report Data Issues for Southwest Firecracker Roasted Turkey Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Salmon Garden Wrap, Deluxe Salmon has a BSI of 27.6 while Southwest Firecracker Roasted Turkey Wrap has a BSI of 61.9. Deluxe Salmon Garden Wrap, Deluxe Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Salmon Garden Wrap, Deluxe Salmon appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Salmon Garden Wrap, Deluxe Salmon contains 12.1g of carbohydrates per 100g, while Southwest Firecracker Roasted Turkey Wrap contains 20.7g per 100g. Deluxe Salmon Garden Wrap, Deluxe Salmon has 8.6g fewer carbs, which may result in less blood sugar impact.
Deluxe Salmon Garden Wrap, Deluxe Salmon provides 2.1g of fiber per 100g, compared to 1.2g in Southwest Firecracker Roasted Turkey Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.