Which food has less impact on blood sugar?
Mount Olive Italian Style Small Plate Snacks
Fratelli Beretta, Usa, Inc.Bring On The Bacon Club
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Mount Olive ... | Bring On The... |
|---|---|---|
| Carbs | 15.0g | 58.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 15.0g | 29.0g |
| Fat | 11.0g | 28.0g |
Estimated Blood Sugar Response
Mount Olive Italian Style Small Plate Snacks vs Bring On The Bacon Club: Significant difference in blood sugar impact. Bring On The Bacon Club has extremely high impact (BSI 100.0) compared to Mount Olive Italian Style Small Plate Snacks's moderate impact (BSI 26.2). Bring On The Bacon Club contains 43.0g more carbs per serving, Bring On The Bacon Club provides 1.1g more fiber. Mount Olive Italian Style Small Plate Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mount Olive Italian Style Small Plate Snacks
Bring On The Bacon Club
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mount Olive Italian Style Small Plate Snacks
Serving size 70.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO CRUDO NATURAL (PORK MEAT, SALT), FONTINA (CULTURED PASTEURIZED MILK, SALT, ENZYMES, CONTAINS MILK), CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, CONTAINS WHEAT, SESAME, PROCESSED IN A FACILITY THAT MAY UTILIZE MILK AND SOY)
Bring On The Bacon Club
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, TOMATO PASTE, CANOLA OIL, CONTAINS LESS THAN 2% OF: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), HERB ROAST TURKEY BREAST (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID {PRESERVATIVE}], CHOPPED GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, CONTAINS LESS THAN 1% PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME, PARSLEY), ROMAINE LETTUCE, TOMATO CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], ROASTED TOMATO BRUSCHETTA [TOMATOES, CANOLA OIL, ONIONS, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, SPICES, XANTHAN GUM], XANTHAN GUM), SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ALL NATURAL UNCURED BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER SEA SALT, LACTIC ACID STARTER CULTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mount Olive Italian St...
Minerals
Bring On The Bacon Club
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mount Olive Italian Style Small Plate Snacks Tags
Bring On The Bacon Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mount Olive Italian Style Small Plate Snacks has a BSI of 26.2 while Bring On The Bacon Club has a BSI of 100.0. Mount Olive Italian Style Small Plate Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Mount Olive Italian Style Small Plate Snacks appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mount Olive Italian Style Small Plate Snacks contains 21.2g of carbohydrates per 100g, while Bring On The Bacon Club contains 19.5g per 100g. Both foods have similar carbohydrate content.
Mount Olive Italian Style Small Plate Snacks provides 1.4g of fiber per 100g, compared to 0.7g in Bring On The Bacon Club. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.