Which food has less impact on blood sugar?
Diet Corn Mini Muffins
The Discount Connection Inc.Garlic Texas Toast, Garlic
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Diet Corn Mi... | Garlic Texas... |
|---|---|---|
| Carbs | 7.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Diet Corn Mini Muffins vs Garlic Texas Toast, Garlic: Significant difference in blood sugar impact. Garlic Texas Toast, Garlic has high impact (BSI 42.0) compared to Diet Corn Mini Muffins's low impact (BSI 12.9). Garlic Texas Toast, Garlic contains 15.0g more carbs per serving. Diet Corn Mini Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Diet Corn Mini Muffins
Garlic Texas Toast, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Diet Corn Mini Muffins
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED WHEAT FLOUR, CORN MEAL, FRUIT JUICE (APPLE), APPLE PUREE, EGG WHITES, SOY BEAN OIL, SODIUM BICARBONATE, NATURAL FLAVORING
Garlic Texas Toast, Garlic
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARINE OIL), CONTAINS LESS THAN 2% OF DEXTROSE, SALT, DEHYDRATED GARLIC, DRIED YEAST, DEHYDRATED ONION, WHEAT GLUTEN, INACTIVE YEAST, BUTTER (CREAM, SALT), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PARSLEY FLAKES, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Diet Corn Mini Muffins
Minerals
Garlic Texas Toast, Ga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Corn Mini Muffins Tags
Garlic Texas Toast, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Diet Corn Mini Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Texas Toast, Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Diet Corn Mini Muffins has a BSI of 12.9 while Garlic Texas Toast, Garlic has a BSI of 42.0. Diet Corn Mini Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Corn Mini Muffins appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Diet Corn Mini Muffins contains 24.1g of carbohydrates per 100g, while Garlic Texas Toast, Garlic contains 43.1g per 100g. Diet Corn Mini Muffins has 19.0g fewer carbs, which may result in less blood sugar impact.
Diet Corn Mini Muffins provides 1.7g of fiber per 100g, compared to 0.0g in Garlic Texas Toast, Garlic. Diet Corn Mini Muffins provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.