Which food has less impact on blood sugar?
Gyros Complete Sandwich Kit
Corfu Tasty Gyros, Inc.Garlic Pre Sliced Loaves, Garlic
New York Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Gyros Comple... | Garlic Pre S... |
|---|---|---|
| Carbs | 45.0g | 16.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 17.0g | 3.0g |
| Fat | 29.0g | 8.0g |
Estimated Blood Sugar Response
Gyros Complete Sandwich Kit vs Garlic Pre Sliced Loaves, Garlic: Significant difference in blood sugar impact. Gyros Complete Sandwich Kit has extremely high impact (BSI 80.5) compared to Garlic Pre Sliced Loaves, Garlic's moderate impact (BSI 28.7). Gyros Complete Sandwich Kit contains 29.0g more carbs per serving, Gyros Complete Sandwich Kit provides 2.1g more fiber. Garlic Pre Sliced Loaves, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gyros Complete Sandwich Kit
Garlic Pre Sliced Loaves, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gyros Complete Sandwich Kit
Serving size 193.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GYROS: BEEF, LAMB, WATER, BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, AMMONIUM CARBONATE), CEREAL (CORN FLOUR, WHEAT FLOUR, OAT FLOUR, RICE FLOUR), SALT, CELLULOSE POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SODIUM CITRATE, STARCH (POTATO), OREGANO, BLACK PEPPER, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CITRIC ACID, SOYBEAN OIL, DISODIUM INOSINATE AND GUANYLATE, PITA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, DOUGH CONDITIONER (CALCIUM SULFATE, ACACIA GUM, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST NUTRIENTS (AMMONIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), TZATZIKI: SOUR DRESSING (SKIM MILK, COCONUT OIL, MODIFIED FOOD STARCH [CORN], SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC AND CITRIC ACID, GUAR GUM, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE), WATER, FRESH CUCUMBERS, FLAVORINGS (VINEGAR, LEMON JUICE, SUGAR, GRANULATED GARLIC, XANTHAN GUM)
Garlic Pre Sliced Loaves, Garlic
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE AND/OR SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES, AND/OR CALCIUM SULFATE), CORNMEAL. SPREAD INGREDIENTS: MARAGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, NATURAL FLAVOR, BETA CAROTENE ADDED FOR COLOR, VITAMIN A PALMITATE ADDED), BUTTER (CREAM, SALT), FRESH GARLIC, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gyros Complete Sandwic...
Minerals
Garlic Pre Sliced Loav...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gyros Complete Sandwich Kit Tags
Garlic Pre Sliced Loaves, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gyros Complete Sandwich Kit has a BSI of 80.5 while Garlic Pre Sliced Loaves, Garlic has a BSI of 28.7. Garlic Pre Sliced Loaves, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Pre Sliced Loaves, Garlic appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gyros Complete Sandwich Kit contains 23.3g of carbohydrates per 100g, while Garlic Pre Sliced Loaves, Garlic contains 39.0g per 100g. Gyros Complete Sandwich Kit has 15.7g fewer carbs, which may result in less blood sugar impact.
Gyros Complete Sandwich Kit provides 1.6g of fiber per 100g, compared to 2.4g in Garlic Pre Sliced Loaves, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.