Which food has less impact on blood sugar?
Dip & Spread, Spinach Artichoke & Parmesan
La Terra Fina Usa, LlcHot Fire Roasted Red Salsa
Aldi Inc.Comparing Key Nutrients
| Nutrient | Dip & Spread... | Hot Fire Roa... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dip & Spread, Spinach Artichoke & Parmesan
Hot Fire Roasted Red Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dip & Spread, Spinach Artichoke & Parmesan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), SPINACH, MAYONNAISE (CANOLA OIL+, WATER, WHOLE EGG, EGG YOLK, VINEGAR, SUGAR, SALT, LEMON CONCENTRATE, SPICES), ONIONS, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF: GARLIC, CORN STARCH+, CITRIC ACID+, SEA SALT, CULTURED SUGAR+, SPICE.
Hot Fire Roasted Red Salsa
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATO, WATER, FIRE ROASTED JALAPENO PEPPER, SALT, XANTHAN AND GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dip & Spread, Spinach ...
Minerals
Hot Fire Roasted Red S...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dip & Spread, Spinach Artic...
Hot Fire Roasted Red Salsa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dip & Spread, Spinach Artichoke & Parmesan Tags
Hot Fire Roasted Red Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dip & Spread, Spinach Artichoke & Parmesan has a BSI of 3.8 while Hot Fire Roasted Red Salsa, Hot Fire Roasted has a BSI of 2.0. Hot Fire Roasted Red Salsa, Hot Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Fire Roasted Red Salsa, Hot Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dip & Spread, Spinach Artichoke & Parmesan contains 6.7g of carbohydrates per 100g, while Hot Fire Roasted Red Salsa, Hot Fire Roasted contains 4.4g per 100g. Hot Fire Roasted Red Salsa, Hot Fire Roasted has 2.3g fewer carbs, which may result in less blood sugar impact.
Dip & Spread, Spinach Artichoke & Parmesan provides 0.0g of fiber per 100g, compared to 2.2g in Hot Fire Roasted Red Salsa, Hot Fire Roasted. Hot Fire Roasted Red Salsa, Hot Fire Roasted provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.