Which food has less impact on blood sugar?
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Textile Decor Usa IncHam & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Deluxe Roast... | Ham & White ... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 19.0g | 15.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef vs Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar: Significant difference in blood sugar impact. Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has high impact (BSI 46.0) compared to Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar's moderate impact (BSI 28.3). Deluxe Roast Beef Pinwheels, Deluxe Roast Beef contains 9.0g more carbs per serving. Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAP-OFF CHOICE TOP ROUND ROAST BEEF (COATED WITH SALT, PEPPER, AND GARLIC), LAVASH WRAP [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CANOLA OIL, SALT, WRAP FRESH (UNBLEACHED UNBROMATED WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES AND L-CYSTEINE), YEAST AND CALCIUM PROPIONATE], YELLOW VERMONT CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], ROASTED RED PEPPER STRIPS [PEPPERS, WATER, SALT, CITRIC ACID], GREEN LEAF LETTUCE, WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), NATAMYCIN (A NATURAL MOLD INHIBITOR)].
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CONTAINS 2% OR LESS OF RAISIN JUICE CONCENTRATE, SUGAR, YEAST [CONTAINS SORBITAN MONOSTEARATE], DEFATTED SOY FLOUR, OAT FIBER, OAT HYDROCOLLOID [OAT BRAN, OAT FIBER], SALT, GUM BLEND [GUAR GUM, XANTHAN GUM, CARRAGEENAN], FUMARIC ACID, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM BICARBONATE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE]), HAM (HAM MEAT, TURBINADO SUGAR, HONEY, SALT, CONTAINS 2% OR LESS OF WATER, DRIED VINEGAR, CULTURED CELERY POWDER, CHERRY POWDER, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Roast Beef Pinw...
Vitamins
Minerals
Ham & White Cheddar Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef Tags
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Roast Beef Pinwheels, Deluxe Roast Beef has a BSI of 46.0 while Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar has a BSI of 28.3. Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef contains 19.5g of carbohydrates per 100g, while Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar contains 20.8g per 100g. Both foods have similar carbohydrate content.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef provides 0.8g of fiber per 100g, compared to 1.3g in Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.