Which food has less impact on blood sugar?
Ham And Cheddar Pinwheel, Ham And Cheddar
Russ Davis WholesaleRoasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Ham And Ched... | Roasted Red ... |
|---|---|---|
| Carbs | 19.0g | 40.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 17.0g | 10.0g |
| Fat | 14.0g | 19.0g |
Estimated Blood Sugar Response
Ham And Cheddar Pinwheel, Ham And Cheddar vs Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper: Significant difference in blood sugar impact. Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper has very high impact (BSI 67.3) compared to Ham And Cheddar Pinwheel, Ham And Cheddar's high impact (BSI 34.0). Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper contains 21.0g more carbs per serving, Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper provides 4.0g more fiber. Ham And Cheddar Pinwheel, Ham And Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham And Cheddar Pinwheel, Ham And Cheddar
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham And Cheddar Pinwheel, Ham And Cheddar
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED CHERRYWOOD HAM (HAM, CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), TRADITIONAL LAVASH ( ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST.), RANCH CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTERMILK RANCH (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), MUSTARD FLOUR, GUAR GUM)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS [WATER, CHICKPEAS], WATER, TAHINI [GROUND SESAME], SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN OIL, SODIUM BICARBONATE, MALT SYRUP)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham And Cheddar Pinwhe...
Minerals
Roasted Red Pepper Hum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ham And Cheddar Pinwheel, Ham And Cheddar Tags
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham And Cheddar Pinwheel, Ham And Cheddar has a BSI of 34.0 while Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper has a BSI of 67.3. Ham And Cheddar Pinwheel, Ham And Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham And Cheddar Pinwheel, Ham And Cheddar appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham And Cheddar Pinwheel, Ham And Cheddar contains 19.8g of carbohydrates per 100g, while Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper contains 31.0g per 100g. Ham And Cheddar Pinwheel, Ham And Cheddar has 11.2g fewer carbs, which may result in less blood sugar impact.
Ham And Cheddar Pinwheel, Ham And Cheddar provides 1.0g of fiber per 100g, compared to 3.9g in Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper. Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.