Which food has less impact on blood sugar?
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped
Bake Crafters Food CompanySnack Pack Pudding Chocolate Cupcake, 13 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Donuts, Whol... | Snack Pack P... |
|---|---|---|
| Carbs | 46.0g | 19.0g |
| Sugars | 20.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 15.0g | 2.5g |
Estimated Blood Sugar Response
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Pudding Chocolate Cupcake, 13 Oz: Significant difference in blood sugar impact. Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped has extremely high impact (BSI 88.7) compared to Snack Pack Pudding Chocolate Cupcake, 13 Oz's high impact (BSI 35.8). Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped contains 27.0g more carbs per serving, Snack Pack Pudding Chocolate Cupcake, 13 Oz provides 1.0g more fiber. Snack Pack Pudding Chocolate Cupcake, 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped
Snack Pack Pudding Chocolate Cupcake, 13 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, DRY EGG YOLK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEAT STARCH, SALT, DRY WHEY, SOY LECITHIN, NONFAT MILK SOLIDS, DEXTROSE, SPICE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, CORN OIL, ALPHA TOCOPHEROLS (PRESERVATIVE), BETA CAROTENE (COLOR), CITRIC ACID, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM SULFATE, FERROUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HCL, THIAMIN HCL, RIBOFLAVIN, VITAMIN B12, FOLIC ACID), MONOGLYCERIDES, WHEAT FLOUR, GUAR GUM, XANTHAN GUM, CELLULOSE GUM, ENZYMES), CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID.
Snack Pack Pudding Chocolate Cupcake, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Donuts, Whole Grain, G...
Vitamins
Minerals
Snack Pack Pudding Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped Tags
Snack Pack Pudding Chocolate Cupcake, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped has a BSI of 88.7 while Snack Pack Pudding Chocolate Cupcake, 13 Oz has a BSI of 35.8. Snack Pack Pudding Chocolate Cupcake, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack Pudding Chocolate Cupcake, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped contains 50.6g of carbohydrates per 100g, while Snack Pack Pudding Chocolate Cupcake, 13 Oz contains 20.7g per 100g. Snack Pack Pudding Chocolate Cupcake, 13 Oz has 29.9g fewer carbs, which may result in less blood sugar impact.
Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped provides 0.0g of fiber per 100g, compared to 1.1g in Snack Pack Pudding Chocolate Cupcake, 13 Oz. Snack Pack Pudding Chocolate Cupcake, 13 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.