Which food has less impact on blood sugar?
Double Chocolate Raspberry Filled Muffins
Wal Mart Stores, Inc.Apple Fritters, Apple
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Double Choco... | Apple Fritte... |
|---|---|---|
| Carbs | 55.0g | 60.0g |
| Sugars | 33.0g | 31.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Compare Double Chocolate Raspberry Filled Muffins vs Apple Fritters, Apple: Both have similar blood sugar impact with BSI scores of 99.8 and 100.0 respectively. Apple Fritters, Apple contains 5.0g more carbs per serving, Double Chocolate Raspberry Filled Muffins provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Raspberry Filled Muffins
Apple Fritters, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Raspberry Filled Muffins
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AND / OR CANOLA OIL, EGGS, RASPBERRY FILLING (RASPBERRIES, SUGAR, WATER, CORN SYRUP, MODIFIED CORNSTARCH, PECTIN, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE), BUTTERMILK (MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, WHEY, WHITE ICING (SUGAR, PALM AND SOYBEAN OILS, NONFAT MILK, PARTIALLY HYDROGENATED PALM KERNEL OIL, SORBITAN STEARATE AND SOY LECITHIN, BHA [AS ANTIOXIDANT], NATURAL FLAVOR), MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SOY LECITHIN.
Apple Fritters, Apple
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, MALTODEXTRIN), WATER, APPLE FILLING (APPLES [PREPARED WITH ASCORBIC ACID, CITRIC ACID, AND SALT], SUGAR, WATER, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, APPLE JUICE CONCENTRATE, CINNAMON, SALT, CITRIC ACID, NUTMEG), PALM OIL, SOYBEAN OIL, SUGAR, CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NONFAT MILK, YEAST, SPICES, SALT, EGGS, GUM ARABIC, SOY LECITHIN, NATURAL FLAVORS, GUAR GUM, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Raspb...
Minerals
Apple Fritters, Apple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Raspberry Filled Muffins Tags
Apple Fritters, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Raspberry Filled Muffins has a BSI of 99.8 while Apple Fritters, Apple has a BSI of 100.0. Double Chocolate Raspberry Filled Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Raspberry Filled Muffins appears to be the better choice for diabetics with a lower BSI score of 99.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Raspberry Filled Muffins contains 48.7g of carbohydrates per 100g, while Apple Fritters, Apple contains 53.1g per 100g. Double Chocolate Raspberry Filled Muffins has 4.4g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Raspberry Filled Muffins provides 2.7g of fiber per 100g, compared to 1.8g in Apple Fritters, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.