Which food has less impact on blood sugar?
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie
Atkins Nutritionals, Inc.Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Double Fudge... | Fudge Dipped... |
|---|---|---|
| Carbs | 18.0g | 39.0g |
| Sugars | 1.0g | 21.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 15.0g | 3.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie vs Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy: Significant difference in blood sugar impact. Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy has very high impact (BSI 71.0) compared to Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie's low impact (BSI 14.5). Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy contains 21.0g more carbs per serving, Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie provides 8.0g more fiber. Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie
Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie
Serving size 48.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, POLYDEXTROSE, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, FRACTIONATED PALM AND PALM KERNEL OIL, WHEY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), PALM KERNEL OIL, COCONUT OIL, SUNFLOWER OIL, ALMOND BUTTER (ALMONDS), PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF ALMONDS, NATURAL FLAVORS, TAPIOCA STARCH, NONFAT MILK, SALT, SOY LECITHIN, WATER, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.
Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy
Serving size 58.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, SUGAR, PALM AND PALM KERNEL OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM KERNEL AND SOYBEAN OILS, WATER, COCOA, NONFAT DRY MILK, SORBITOL, SOY LECITHIN, CORN STARCH, SALT, CARRAGEENAN, MONO- AND DIGLYCERIDES, VANILLIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Fudge Brownie F...
Minerals
Fudge Dipped Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie Tags
Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie
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Report Data Issues for Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie has a BSI of 14.5 while Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy has a BSI of 71.0. Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie contains 37.5g of carbohydrates per 100g, while Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy contains 67.2g per 100g. Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie has 29.7g fewer carbs, which may result in less blood sugar impact.
Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie provides 20.8g of fiber per 100g, compared to 3.4g in Fudge Dipped Chocolate Chip Chewy Granola Bar, Fudge Dipped Chocolate Chip Chewy. Double Fudge Brownie Flavored Protein Meal Replacement Bar, Double Fudge Brownie provides 17.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.