Which food has less impact on blood sugar?
Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots
Kraft Heinz Foods CompanySausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Double Sausa... | Sausage, Egg... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 18.0g | 5.0g |
| Fat | 31.0g | 8.0g |
Estimated Blood Sugar Response
Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots vs Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns comparison: Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots has a high blood sugar impact (BSI 38.7) while Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns has moderate impact (BSI 27.4). Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots contains 5.0g more carbs per serving, Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns provides 1.0g more fiber. Consider Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots
Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], CORNSTARCH, GARLIC POWDER, ANNATTO EXTRACT), SEASONED SHREDDED POTATOES (POTATOES, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, YELLOW CORN FLOUR, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO RETAIN NATURAL COLOR], DEHYDRATED ONION, SODIUM ACID SULFATE, NATURAL FLAVORING), SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [CORN MALTODEXTRIN, BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC], WHITE PEPPER), SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), COOKED SMOKED SAUSAGE, SMOKE FLAVORING ADDED (PORK, BEEF, WATER, SALT, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, FLAVORING, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTIVE), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE).
Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASH BROWNS (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS]), SAUSAGE (PORK, WATER, SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE [PRESERVATIVE], ANNATTO [COLOR]), SEASONING (MODIFIED FOOD STARCH, DRIED POTATO FLAKES, SALT, MODIFIED CELLULOSE GUM, EGG WHITE POWDER, SPICE, CHEESE POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM, SPICE EXTRACT), ONIONS, WATER, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Sausage & Bacon...
Vitamins
Minerals
Sausage, Egg, Cheese &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots Tags
Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots
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Report Data Issues for Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots has a BSI of 38.7 while Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns has a BSI of 27.4. Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots contains 8.2g of carbohydrates per 100g, while Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns contains 16.2g per 100g. Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots has 7.9g fewer carbs, which may result in less blood sugar impact.
Double Sausage & Bacon Loaded Tots All Day Breakfast, Double Sausage & Bacon Loaded Tots provides 0.4g of fiber per 100g, compared to 2.0g in Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns. Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.