Which food has less impact on blood sugar?
Double Salmon Roll Qbr
Genji, Inc.Kingsford Combo Platter
Comparing Key Nutrients
| Nutrient | Double Salmo... | Kingsford Co... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 17.0g | 21.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Double Salmon Roll Qbr vs Kingsford Combo Platter: Significant difference in blood sugar impact. Double Salmon Roll Qbr has very high impact (BSI 60.6) compared to Kingsford Combo Platter's high impact (BSI 31.5). Double Salmon Roll Qbr contains 19.9g more carbs per serving, Double Salmon Roll Qbr provides 5.2g more fiber. Kingsford Combo Platter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Salmon Roll Qbr
Kingsford Combo Platter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Salmon Roll Qbr
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM), RED QUINOA), AVOCADO, RAW SALMON, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
Kingsford Combo Platter
Serving size 140.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK - COOKED PORK (PORK, WATER, VINEGAR, SEASONING (SUGAR, SALT, SPICES, BROWN SUGAR, ONION POWDER, GARLIC POWDER), SALT, SODIUM PHOSPHATE), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, CHILI POWDER, SPICES), CENTER CUT PORK RIBS - COOKED PORK SPARERIBS, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, CHILI POWDER, SPICES), SEASONING (SUGAR, SALT, SPICES, BROWN SUGAR, ONION POWDER, GARLIC POWDER), WATER, CHICKEN - CHICKEN, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN STARCH, SALT, NATURAL SMOKE FLAVOR, GARLIC POWDER, ONION POWDER, CHILI POWDER, SPICES), WATER, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING (SALT, NATURAL FLAVORS, SOYBEAN OIL), BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Salmon Roll Qbr
Vitamins
Minerals
Kingsford Combo Platter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Salmon Roll Qbr Tags
Kingsford Combo Platter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Salmon Roll Qbr has a BSI of 60.6 while Kingsford Combo Platter has a BSI of 31.5. Kingsford Combo Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Kingsford Combo Platter appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Salmon Roll Qbr contains 15.0g of carbohydrates per 100g, while Kingsford Combo Platter contains 17.1g per 100g. Double Salmon Roll Qbr has 2.2g fewer carbs, which may result in less blood sugar impact.
Double Salmon Roll Qbr provides 2.4g of fiber per 100g, compared to 0.7g in Kingsford Combo Platter. Double Salmon Roll Qbr provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.