Which food has less impact on blood sugar?
Dulce De Leche Cake 10 Inch
Meijer, Inc.Glazed Donuts
Maple Donuts IncComparing Key Nutrients
| Nutrient | Dulce De Lec... | Glazed Donuts |
|---|---|---|
| Carbs | 43.0g | 20.0g |
| Sugars | 32.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 29.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dulce De Leche Cake 10 Inch
Glazed Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dulce De Leche Cake 10 Inch
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHIPPED TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUCROSE, HIGH FRUCTOSE CORN SYRUP, CARBOHYDRATE GUM, POLYSORBATE 60, SUGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, COLORED WITH BETA CAROTENE), WATER, WHITE MOUSSE BASE (SUGAR, DEXTROSE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, TRISODIUM PHOSPHATE (PRESERVATIVE), SALT, MONO- AND DIGLYCERIDES), SUGAR, EGG, WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTONSEED OILS WITH MONO- AND DIGLYCERIDES), MILK (MILK, VITAMIN D3), CARAMEL (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, HYDROGENATED SOYBEAN AND COTTONSEED OILS, DEXTROSE, MODIFIED FOOD STARCH, NONFAT DRY MILK, BUTTER [CREAM, SALT], NATURAL AND ARTIFICIAL FLAVORS, MONO-AND DIGLYCERIDES, CARAMEL COLOR [TREATED WITH SULFITES], SOYBEAN OIL, VEGETABLE SHORTENING [HYDROGENATED SOYBEAN AND COTTONSEED OILS WITH MONO- AND DIGLYCERIDES]), WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, ARTIFICIAL FLAVORING ADDED AND SALT), EGG WHITES, MODIFIED FOOD STARCH, BUTTER (PASTEURIZED CREAM, FLAVORINGS), NONFAT MILK, GLAZE (CARAMEL [GLUCOSE SYRUP, CARAMEL SUGAR, GLUCOSE SYRUP], NATURAL FLAVORING, WATER, SUGAR, AGAR), LEAVENING (BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE]), SOYBEAN OIL, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), SALT, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, GLACE CHERRY (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], FD&C RED 40, SULFUR DIOXIDE (PRESERVATIVE)).
Glazed Donuts
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, DOUGH CONDITIONER (LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR, LOCUST BEAN GUM), DEXTROSE, SODIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), PALM OIL WITH LECITHIN, MALTODEXTRIN, RICE STARCH, NATURAL FLAVOR, CINNAMON, EGG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dulce De Leche Cake 10...
Minerals
Glazed Donuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dulce De Leche Cake 10 Inch
Glazed Donuts
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dulce De Leche Cake 10 Inch Tags
Glazed Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dulce De Leche Cake 10 Inch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Glazed Donuts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dulce De Leche Cake 10 Inch, Dulce De Leche has a BSI of 81.0 while Glazed Donuts has a BSI of 36.6. Glazed Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Glazed Donuts appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dulce De Leche Cake 10 Inch, Dulce De Leche contains 30.5g of carbohydrates per 100g, while Glazed Donuts contains 46.5g per 100g. Dulce De Leche Cake 10 Inch, Dulce De Leche has 16.0g fewer carbs, which may result in less blood sugar impact.
Dulce De Leche Cake 10 Inch, Dulce De Leche provides 0.7g of fiber per 100g, compared to 2.3g in Glazed Donuts. Glazed Donuts provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.