Which food has less impact on blood sugar?
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Conagra Brands, IncCinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Duncan Hines... | Cinnamon Swi... |
|---|---|---|
| Carbs | 32.0g | 37.0g |
| Sugars | 26.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. vs Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" comparison: Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" has a very high blood sugar impact (BSI 67.6) while Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has very high impact (BSI 62.1). Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" contains 5.0g more carbs per serving, Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" provides 1.0g more fiber. Consider Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.
Serving size 89.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, BLUEBERRIES, RED RASPBERRIES, STRAWBERRIES, MODIFIED FOOD STARCH, CITRIC ACID.
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHITE FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, SOYBEAN OIL, EGGS, CINNAMON, PALM STEARIN, YEAST, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, INSTANT STARCH, NATURAL BUTTER FLAVOR, SALT, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, CALCIUM SULFATE, LACTIC ACID, CARAMEL COLOR (CL 1), SUNFLOWER LECITHIN, CALCIUM PROPIONATE, ANNATTO, OLEORESIN & TURMERIC, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines Wildernes...
Vitamins
Cinnamon Swirls, Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. Tags
Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has a BSI of 62.1 while Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" has a BSI of 67.6. Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. appears to be the better choice for diabetics with a lower BSI score of 62.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. contains 36.0g of carbohydrates per 100g, while Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" contains 52.1g per 100g. Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. has 16.2g fewer carbs, which may result in less blood sugar impact.
Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. provides 1.1g of fiber per 100g, compared to 2.8g in Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7". Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7" provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.