Which food has less impact on blood sugar?
Easy Mac Original Flavor Macaroni & Cheese Dinner
Kraft Heinz Foods CompanyMarie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Easy Mac Ori... | Marie Callen... |
|---|---|---|
| Carbs | 44.0g | 40.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Easy Mac Original Flavor Macaroni & Cheese Dinner vs Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff comparison: Easy Mac Original Flavor Macaroni & Cheese Dinner has a extremely high blood sugar impact (BSI 82.8) while Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff has very high impact (BSI 73.1). Easy Mac Original Flavor Macaroni & Cheese Dinner contains 4.0g more carbs per serving, Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff provides 1.0g more fiber. Consider Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Easy Mac Original Flavor Macaroni & Cheese Dinner
Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Easy Mac Original Flavor Macaroni & Cheese Dinner
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILK, CORN SYRUP SOLIDS, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, GUAR GUM, CHEESE CULTURE, NONFAT DRY MILK, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM)
Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, SALT, EMULSIFIER (PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, CITRIC ACID), LESS THAN 2% OF: SOUR CREAM POWDER (SOUR CREAM [CREAM CULTURES, LACTIC ACID], NONFAT MILK, CITRIC ACID, DISODIUM PHOSPHATE, TBHQ [PRESERVATIVE], FLAVOR), SUGAR, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SALT), BEEF TALLOW, MONOGLYCERIDES, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), ONION POWDER, SODIUM BICARBONATE, TOMATO POWDER, DEHYDRATED PARSLEY, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING (CONTAINS SUGAR, SALT, POWDERED MUSHROOM, CORN STARCH, CHICKEN FAT), SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), XANTHAN GUM, BUTTER POWDER (WHEY SOLIDS, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, MALTODEXTRIN, SALT, GUAR GUM, ANNATTO AND TURMERIC [COLORS]), CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED YEAST, LACTIC ACID, MOLASSES POWDER, SILICON DIOXIDE (TO PREVENT CAKING), SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Easy Mac Original Flav...
Minerals
Marie Callender's, Eas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Easy Mac Original Flavor Macaroni & Cheese Dinner Tags
Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Easy Mac Original Flavor Macaroni & Cheese Dinner has a BSI of 82.8 while Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff has a BSI of 73.1. Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Easy Mac Original Flavor Macaroni & Cheese Dinner contains 72.1g of carbohydrates per 100g, while Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff contains 69.0g per 100g. Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff has 3.2g fewer carbs, which may result in less blood sugar impact.
Easy Mac Original Flavor Macaroni & Cheese Dinner provides 1.6g of fiber per 100g, compared to 3.4g in Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff. Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.