Which food has less impact on blood sugar?
Easy Strudel Toaster Pastries, Cinnamon Roll
The Federated Group, Inc.Blueberry Muffins, Blueberry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Easy Strudel... | Blueberry Mu... |
|---|---|---|
| Carbs | 27.0g | 60.0g |
| Sugars | 14.0g | 35.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 7.0g | 21.0g |
Estimated Blood Sugar Response
Easy Strudel Toaster Pastries, Cinnamon Roll vs Blueberry Muffins, Blueberry: Significant difference in blood sugar impact. Blueberry Muffins, Blueberry has extremely high impact (BSI 100.0) compared to Easy Strudel Toaster Pastries, Cinnamon Roll's very high impact (BSI 50.4). Blueberry Muffins, Blueberry contains 33.0g more carbs per serving. Easy Strudel Toaster Pastries, Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Easy Strudel Toaster Pastries, Cinnamon Roll
Blueberry Muffins, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Easy Strudel Toaster Pastries, Cinnamon Roll
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: BROWN SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DRIED SWEET WHEY SOLIDS, PALM AND PALM KERNEL OIL, CORN FLOUR, YEAST, CORN SYRUP, CORN STARCH, SALT, NON FAT DRY MILK, EGGS, MODIFIED CORN STARCH, DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, SODIUM STEAROYL LACTYLATE, AGAR, ARTIFICIAL COLOR, CITRIC ACID, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE, STEARIC ACID, SOY LECITHIN, CINNAMON, AMMONIUM SULFATE, L-CYSTEINE, CARRAGEENAN, SILICON DIOXIDE, ENZYMATICALLY MODIFIED WHEAT GLUTEN, XANTHAN GUM, LOCUST BEAN GUM.
Blueberry Muffins, Blueberry
Serving size 106.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT DRYMILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM. TOPPING: SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Easy Strudel Toaster P...
Minerals
Blueberry Muffins, Blu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Easy Strudel Toaster Pastries, Cinnamon Roll Tags
Blueberry Muffins, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Easy Strudel Toaster Pastries, Cinnamon Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Muffins, Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Easy Strudel Toaster Pastries, Cinnamon Roll has a BSI of 50.4 while Blueberry Muffins, Blueberry has a BSI of 100.0. Easy Strudel Toaster Pastries, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Easy Strudel Toaster Pastries, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Easy Strudel Toaster Pastries, Cinnamon Roll contains 50.0g of carbohydrates per 100g, while Blueberry Muffins, Blueberry contains 56.6g per 100g. Easy Strudel Toaster Pastries, Cinnamon Roll has 6.6g fewer carbs, which may result in less blood sugar impact.
Easy Strudel Toaster Pastries, Cinnamon Roll provides 1.9g of fiber per 100g, compared to 0.9g in Blueberry Muffins, Blueberry. Easy Strudel Toaster Pastries, Cinnamon Roll provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.