Which food has less impact on blood sugar?
Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer
The Kellogg CompanyChocolate Chip Muffins
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Frosted A&W ... | Chocolate Ch... |
|---|---|---|
| Carbs | 72.0g | 52.0g |
| Sugars | 30.0g | 30.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 10.0g | 19.0g |
Estimated Blood Sugar Response
Compare Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer vs Chocolate Chip Muffins: Both have similar blood sugar impact with BSI scores of 100.0 and 98.3 respectively. Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer contains 20.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer
Chocolate Chip Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer
Serving size 100.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RED 40 LAKE, YELLOW 6 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5 LAKE.
Chocolate Chip Muffins
Serving size 100.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOYBEAN OIL, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, INVERT SUGAR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL & ARTIFICIAL FLAVORS, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), TURMERIC AND ANNATTO (COLOR), XANTHAN GUM, GUAR GUM, TOCOPHEROL (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted A&W Root Beer ...
Vitamins
Minerals
Chocolate Chip Muffins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer Tags
Chocolate Chip Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer has a BSI of 100.0 while Chocolate Chip Muffins has a BSI of 98.3. Chocolate Chip Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Muffins appears to be the better choice for diabetics with a lower BSI score of 98.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer contains 72.0g of carbohydrates per 100g, while Chocolate Chip Muffins contains 52.0g per 100g. Chocolate Chip Muffins has 20.0g fewer carbs, which may result in less blood sugar impact.
Frosted A&W Root Beer Flavored Toaster Pastries, Frosted A&W Root Beer provides 1.0g of fiber per 100g, compared to 1.0g in Chocolate Chip Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.