Which food has less impact on blood sugar?
Edamame & Blackbean Salad
Salads GaloreTortellini Salad
Fish House Foods CompanyComparing Key Nutrients
| Nutrient | Edamame & Bl... | Tortellini S... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 7.0g | 4.1g |
| Protein | 12.0g | 8.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Edamame & Blackbean Salad vs Tortellini Salad: Significant difference in blood sugar impact. Tortellini Salad has very high impact (BSI 60.4) compared to Edamame & Blackbean Salad's high impact (BSI 32.9). Tortellini Salad contains 11.0g more carbs per serving, Edamame & Blackbean Salad provides 2.9g more fiber. Edamame & Blackbean Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame & Blackbean Salad
Tortellini Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame & Blackbean Salad
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME BEANS, BLACK BEANS, ONIONS, CIDER VINEGAR, RICE VINEGAR, SESAME OIL, CANOLA OIL OLIVE OIL, HERBS AND SPICES
Tortellini Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RAINBOW TORTELLINI (PASTA: ENRICHED SEMOLINA FLOUR [FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT GLUTEN, EGGS, SPINACH, ANNATTO. FILLING: RICOTTA CHEESE [WHEY, MILK, VINEGAR, SALT], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN CHEESE [PARTIALLY SKIM COW'S MILK, CULTURE, ENZYMES, SALT], ROMANO CHEESE [PARTIALLY SKIM COW'S MILK, CULTURE, ENZYMES, SALT], GARLIC, SALT, SPICES, CANOLA OIL [TO PREVENT STICKING]), RED BELL PEPPER, GRILLED MARINATED ARTICHOKE HEARTS (GRILLED ARTICHOKE HEARTS, CANOLA OIL, BALSAMIC VINEGAR, GARLIC, OREGANO, SALT), ROASTED YELLOW TOMATOES (ROASTED YELLOW TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), LEMON JUICE, WATER, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SALT, AGAVE SYRUP, GARLIC (GARLIC, WATER), SEA SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICES, SEASONING (BLACK PEPPER, SALT, MODIFIED CORN STARCH, CITRIC ACID, LEMON PEEL, SUGAR, GARLIC, ONION, NATURAL FLAVOR AND RIBOFLAVIN [FOR COLOR]), XANTHAN GUM, SPEARMINT, MODIFIED CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame & Blackbean Salad
Vitamins
Minerals
Tortellini Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame & Blackbean Salad Tags
Tortellini Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame & Blackbean Salad has a BSI of 32.9 while Tortellini Salad has a BSI of 60.4. Edamame & Blackbean Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame & Blackbean Salad appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame & Blackbean Salad contains 21.2g of carbohydrates per 100g, while Tortellini Salad contains 25.0g per 100g. Edamame & Blackbean Salad has 3.8g fewer carbs, which may result in less blood sugar impact.
Edamame & Blackbean Salad provides 6.2g of fiber per 100g, compared to 2.9g in Tortellini Salad. Edamame & Blackbean Salad provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.