Which food has less impact on blood sugar?
Egg Salad
Taylor Fresh Foods, Inc.Couscous Salad, Couscous
Zina's SaladsComparing Key Nutrients
| Nutrient | Egg Salad | Couscous Sal... |
|---|---|---|
| Carbs | 33.0g | 10.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 5.1g | 3.1g |
| Protein | 17.0g | 4.0g |
| Fat | 33.0g | 4.0g |
Estimated Blood Sugar Response
Egg Salad vs Couscous Salad, Couscous: Significant difference in blood sugar impact. Egg Salad has very high impact (BSI 53.6) compared to Couscous Salad, Couscous's low impact (BSI 13.7). Egg Salad contains 23.0g more carbs per serving, Egg Salad provides 2.0g more fiber. Couscous Salad, Couscous is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad
Couscous Salad, Couscous
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad
Serving size 203.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (EGGS, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], SPICE, NISIN PREPARATION, NATURAL FLAVOR), WHOLE GRAIN WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
Couscous Salad, Couscous
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER, SALT, CANE SUGAR, SUNFLOWER OIL, VINEGAR, CAYNNE, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad
Vitamins
Minerals
Couscous Salad, Couscous
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Tags
Couscous Salad, Couscous Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad has a BSI of 53.6 while Couscous Salad, Couscous has a BSI of 13.7. Couscous Salad, Couscous has the lower blood sugar impact, making it potentially better for blood glucose management.
Couscous Salad, Couscous appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad contains 16.3g of carbohydrates per 100g, while Couscous Salad, Couscous contains 8.9g per 100g. Couscous Salad, Couscous has 7.4g fewer carbs, which may result in less blood sugar impact.
Egg Salad provides 2.5g of fiber per 100g, compared to 2.7g in Couscous Salad, Couscous. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.