Which food has less impact on blood sugar?
Edamame Salad
Fuji Food Products Inc.Power Protein Salad Shaker
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Edamame Salad | Power Protei... |
|---|---|---|
| Carbs | 15.0g | 38.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 3.0g | 6.0g |
| Protein | 7.0g | 14.0g |
| Fat | 4.5g | 20.0g |
Estimated Blood Sugar Response
Edamame Salad vs Power Protein Salad Shaker: Significant difference in blood sugar impact. Power Protein Salad Shaker has very high impact (BSI 62.5) compared to Edamame Salad's moderate impact (BSI 23.5). Power Protein Salad Shaker contains 23.0g more carbs per serving, Power Protein Salad Shaker provides 3.0g more fiber. Edamame Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Salad
Power Protein Salad Shaker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME SOYBEANS, CARROTS, ROASTED CORN, RICE VINEGAR (RICE VINEGAR, WATER), RED BELL PEPPER, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED ONION, SUGAR, SOYBEAN OIL, SALT, SESAME OIL, CILANTRO, NATURAL ANTIMICROBIAL (CITRIC ACID, SODIUM CITRATE, SEA SALT, ASCORBIC ACID, CALCIUM CARBONATE), GINGER (GINGER, CITRIC ACID), WATER, BLACK PEPPER.
Power Protein Salad Shaker
Serving size 263.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED EGGS (EGGS, SALT, WHITE PEPPER), GARBANZO BEANS, RED QUINOA, EDAMAME, YELLOW PEPPER, ANTIOXIDANT DRESSING (OLIVE OIL, SUGAR, WATER, WHITE BALSAMIC VINEGAR, GARLIC, DIJON MUSTARD, SALT, BASIL), BROWN RICE, RED PEPPER, WILD RICE, ALMOND SLICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Salad
Vitamins
Minerals
Power Protein Salad Sh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Salad Tags
Power Protein Salad Shaker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Salad has a BSI of 23.5 while Power Protein Salad Shaker has a BSI of 62.5. Edamame Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame Salad appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Salad contains 15.0g of carbohydrates per 100g, while Power Protein Salad Shaker contains 14.5g per 100g. Both foods have similar carbohydrate content.
Edamame Salad provides 3.0g of fiber per 100g, compared to 2.3g in Power Protein Salad Shaker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.