Which food has less impact on blood sugar?
Egg Nog, Vanilla Caramel
Darigold, Inc.Lala, Vitamin D Milk
Gs1 MexicoComparing Key Nutrients
| Nutrient | Egg Nog, Van... | Lala, Vitami... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 8.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Egg Nog, Vanilla Caramel vs Lala, Vitamin D Milk: Significant difference in blood sugar impact. Egg Nog, Vanilla Caramel has high impact (BSI 45.3) compared to Lala, Vitamin D Milk's moderate impact (BSI 21.7). Egg Nog, Vanilla Caramel contains 12.0g more carbs per serving. Lala, Vitamin D Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Nog, Vanilla Caramel
Lala, Vitamin D Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Nog, Vanilla Caramel
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND CREAM, WATER, CORN SYRUP, SUGAR, WHEY, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, GUAR GUM, SALT, MONO AND DIGLYCERIDES, CARAMEL COLOR.
Lala, Vitamin D Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Nog, Vanilla Caramel
Vitamins
Minerals
Lala, Vitamin D Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Nog, Vanilla Caramel Tags
Lala, Vitamin D Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Nog, Vanilla Caramel
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Report Data Issues for Lala, Vitamin D Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Nog, Vanilla Caramel has a BSI of 45.3 while Lala, Vitamin D Milk has a BSI of 21.7. Lala, Vitamin D Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Lala, Vitamin D Milk appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Nog, Vanilla Caramel contains 19.2g of carbohydrates per 100g, while Lala, Vitamin D Milk contains 4.6g per 100g. Lala, Vitamin D Milk has 14.6g fewer carbs, which may result in less blood sugar impact.
Egg Nog, Vanilla Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Lala, Vitamin D Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.