Which food has less impact on blood sugar?
Egg Salad Whole Wheat Bread Sandwich, Egg Salad
Artisan Premades LlcXl Protein Chewy Bars, Peanut Butter Dark Chocolate
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Egg Salad Wh... | Xl Protein C... |
|---|---|---|
| Carbs | 42.0g | 21.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 6.0g | 8.0g |
| Protein | 18.0g | 15.0g |
| Fat | 18.0g | 18.0g |
Estimated Blood Sugar Response
Egg Salad Whole Wheat Bread Sandwich, Egg Salad vs Xl Protein Chewy Bars, Peanut Butter Dark Chocolate: Significant difference in blood sugar impact. Egg Salad Whole Wheat Bread Sandwich, Egg Salad has very high impact (BSI 70.0) compared to Xl Protein Chewy Bars, Peanut Butter Dark Chocolate's moderate impact (BSI 23.6). Egg Salad Whole Wheat Bread Sandwich, Egg Salad contains 21.0g more carbs per serving, Xl Protein Chewy Bars, Peanut Butter Dark Chocolate provides 2.0g more fiber. Xl Protein Chewy Bars, Peanut Butter Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Salad Whole Wheat Bread Sandwich, Egg Salad
Xl Protein Chewy Bars, Peanut Butter Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Whole Wheat Bread Sandwich, Egg Salad
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOLLY'S EGG SALAD (CAGE-FREE HARD COOKED EGGS, EGGLESS MAYO [EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, WHITE VINEGAR, SUGAR, SALT, MODIFIED FOOD STARCH, PEA PROTEIN, SPICE, BETA CAROTENE {FOR COLOR}], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CELERY, ONION POWDER*, SALT, BLACK PEPPER*, CELERY SALT*), WHOLE WHEAT BREAD* (WHOLE WHEAT FLOUR*, FILTERED WATER, CRACKED WHEAT*, BROWN SUGAR*, VITAL WHEAT GLUTEN*, HONEY*, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, SOYBEAN OIL*, WHEAT BRAN*, SESAME SEED*, OATS*, ENZYMES, DISTILLED VINEGAR*, CULTURED WHEAT FLOUR, ASCORBIC ACID).
Xl Protein Chewy Bars, Peanut Butter Dark Chocolate
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, PALM KERNEL AND PALM OILS, WHEY PROTEIN CONCENTRATE, HONEY, PEANUT BUTTER (PEANUTS, SALT), COCOA, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, CORN STARCH, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Whole Wheat ...
Minerals
Xl Protein Chewy Bars,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Whole Wheat Bread Sandwich, Egg Salad Tags
Xl Protein Chewy Bars, Peanut Butter Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Salad Whole Wheat Bread Sandwich, Egg Salad has a BSI of 70.0 while Xl Protein Chewy Bars, Peanut Butter Dark Chocolate has a BSI of 23.6. Xl Protein Chewy Bars, Peanut Butter Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Xl Protein Chewy Bars, Peanut Butter Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Salad Whole Wheat Bread Sandwich, Egg Salad contains 19.7g of carbohydrates per 100g, while Xl Protein Chewy Bars, Peanut Butter Dark Chocolate contains 35.0g per 100g. Egg Salad Whole Wheat Bread Sandwich, Egg Salad has 15.3g fewer carbs, which may result in less blood sugar impact.
Egg Salad Whole Wheat Bread Sandwich, Egg Salad provides 2.8g of fiber per 100g, compared to 13.3g in Xl Protein Chewy Bars, Peanut Butter Dark Chocolate. Xl Protein Chewy Bars, Peanut Butter Dark Chocolate provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.