Which food has less impact on blood sugar?
Turkey & Smoked Gouda
Dierberg's Markets, Inc.Turkey & Provolone
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Turkey & Smo... | Turkey & Pro... |
|---|---|---|
| Carbs | 91.3g | 49.0g |
| Sugars | 18.3g | 4.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 34.4g | 25.0g |
| Fat | 23.7g | 17.0g |
Estimated Blood Sugar Response
Turkey & Smoked Gouda vs Turkey & Provolone comparison: Turkey & Smoked Gouda has a extremely high blood sugar impact (BSI 100.0) while Turkey & Provolone has extremely high impact (BSI 90.1). Turkey & Smoked Gouda contains 42.3g more carbs per serving, Turkey & Smoked Gouda provides 3.1g more fiber. Consider Turkey & Provolone for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Smoked Gouda
Turkey & Provolone
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Smoked Gouda
Serving size 318.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CRACKED WHEAT, SUGAR, BLEACHED ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT BRAN, SALT, SOY OIL, MOLASSES, DEXTROSE, POTATO FLOUR, WHEAT GLUTEN, SOY FLOUR, RYE SOURDOUGH (FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEED, MILLET SEED, FLAX SEED, MOLASSES, YEAST, CALCIUM PROPIONATE, ENZYMES, DOUGH STARTER[EGG YOLK, SOY FLOUR, WHEY), CONTAINS 2% OR LESS DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, CARAMEL COLOR, ASCORBIC ACID, DATEM, COM FLOUR, TUMERIC, L-CYSTEINE, PAPRIKA, SOY LECITHIN, SESAME SEEDS), MESQUITE TURKEY(TURKEY BREAST MEAT, BROTH, HONEY, SALT, SUGAR, MOD FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE/ACETATE/DIACETATE/ERYTHORBATE/NITRITE, PEPPER), SPREAD (MAYO[SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, SPICES, GARLIC, ONION, CALCIUM DISODIUM EDTA), DIJONNAISE[MAYO, SALAD MUSTARD, WG MUSTARD, DIJON MUSTARD], LITE MAYO, SOY OIL, HONEY, DIJON MUSTARD, WATER, SUGAR, BUTTERMILK, VINEGAR, CORNSTARCH, MUSTARD FLOUR, SALT], BACON WATER, SALT, SUGAR, SODIUM ERYTHROBATE/ASCORBATE, SODIUM NITRATE]), SMKD GOUDA (PASTEURIZED MILK WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SALT, ANNATTO, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID), DILL PICKLE(CUCUMBER, WATER, SALT, VINEGAR, LACTIC ACID, GARLIC, SODIUM BENZOATE, NAT FLVR, POLYSORBATE 80, TURMERIC[COLOR]), BELL PEPPER, RED ONION.
Turkey & Provolone
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, WHITE TURKEY), NATURAL TURKEY BROTH, POTASSIUM LACTATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), NONFAT DRY MILK, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), YEAST, SUGAR, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Smoked Gouda
Vitamins
Minerals
Turkey & Provolone
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Smoked Gouda Tags
Turkey & Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Smoked Gouda has a BSI of 100.0 while Turkey & Provolone has a BSI of 90.1. Turkey & Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Provolone appears to be the better choice for diabetics with a lower BSI score of 90.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Smoked Gouda contains 28.7g of carbohydrates per 100g, while Turkey & Provolone contains 26.6g per 100g. Turkey & Provolone has 2.1g fewer carbs, which may result in less blood sugar impact.
Turkey & Smoked Gouda provides 1.6g of fiber per 100g, compared to 1.1g in Turkey & Provolone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.