Which food has less impact on blood sugar?
Shaggy Dog Roll Wr, Shaggy Dog
Genji, Inc.Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese
Genji, Inc.Comparing Key Nutrients
| Nutrient | Shaggy Dog R... | Salmon Avoca... |
|---|---|---|
| Carbs | 60.0g | 49.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 10.0g | 14.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Shaggy Dog Roll Wr, Shaggy Dog vs Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese comparison: Shaggy Dog Roll Wr, Shaggy Dog has a extremely high blood sugar impact (BSI 100.0) while Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese has extremely high impact (BSI 92.0). Shaggy Dog Roll Wr, Shaggy Dog contains 11.0g more carbs per serving. Consider Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shaggy Dog Roll Wr, Shaggy Dog
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shaggy Dog Roll Wr, Shaggy Dog
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN PALM OIL), CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEAN, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SESAME SEED, SEAWEED, LETTUCE.
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese
Serving size 246.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shaggy Dog Roll Wr, Sh...
Vitamins
Minerals
Salmon Avocado Cream C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shaggy Dog Roll Wr, Shaggy Dog Tags
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shaggy Dog Roll Wr, Shaggy Dog
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shaggy Dog Roll Wr, Shaggy Dog has a BSI of 100.0 while Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese has a BSI of 92.0. Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 92.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shaggy Dog Roll Wr, Shaggy Dog contains 28.9g of carbohydrates per 100g, while Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese contains 19.9g per 100g. Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese has 8.9g fewer carbs, which may result in less blood sugar impact.
Shaggy Dog Roll Wr, Shaggy Dog provides 1.4g of fiber per 100g, compared to 0.8g in Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.