Which food has less impact on blood sugar?
Egg White Protein Powder, Creamy Vanilla
Coffee Protein Plant Based Smoothie
Comparing Key Nutrients
| Nutrient | Egg White Pr... | Coffee Prote... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 20.0g | 12.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg White Protein Powder, Creamy Vanilla
Coffee Protein Plant Based Smoothie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White Protein Powder, Creamy Vanilla
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE POWDER (INSTANTIZED), XYLITOL, NATURAL FLAVORS, ORGANIC STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN (<1%).
Coffee Protein Plant Based Smoothie
Serving size 300.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC COCONUT MILK (WATER, COCONUT CREAM, COCONUT MEAT), ORGANIC CANE SUGAR*, ORGANIC PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER SEED PROTEIN, ORGANIC COFFEE CONCENTRATE*, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC MONKFRUIT EXTRACT, ORGANIC CAFFEINE (FROM GREEN COFFEE BEANS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White Protein Powd...
Minerals
Coffee Protein Plant B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg White Protein Powder, C...
Coffee Protein Plant Based ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg White Protein Powder, Creamy Vanilla Tags
Coffee Protein Plant Based Smoothie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg White Protein Powder, Creamy Vanilla
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Report Data Issues for Coffee Protein Plant Based Smoothie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg White Protein Powder, Creamy Vanilla has a BSI of 5.1 while Coffee Protein Plant Based Smoothie, Coffee has a BSI of 19.7. Egg White Protein Powder, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White Protein Powder, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg White Protein Powder, Creamy Vanilla contains 10.7g of carbohydrates per 100g, while Coffee Protein Plant Based Smoothie, Coffee contains 4.3g per 100g. Coffee Protein Plant Based Smoothie, Coffee has 6.4g fewer carbs, which may result in less blood sugar impact.
Egg White Protein Powder, Creamy Vanilla provides 0.0g of fiber per 100g, compared to 1.0g in Coffee Protein Plant Based Smoothie, Coffee. Coffee Protein Plant Based Smoothie, Coffee provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.