Which food has less impact on blood sugar?
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Bob Evans Farms IncStuffed Waffle, Sweet Maple
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Egg Whites W... | Stuffed Waff... |
|---|---|---|
| Carbs | 2.0g | 38.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 15.0g |
| Fat | 4.5g | 34.0g |
Estimated Blood Sugar Response
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs vs Stuffed Waffle, Sweet Maple: Significant difference in blood sugar impact. Stuffed Waffle, Sweet Maple has very high impact (BSI 69.3) compared to Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs's minimal impact (BSI 3.9). Stuffed Waffle, Sweet Maple contains 36.0g more carbs per serving, Stuffed Waffle, Sweet Maple provides 1.0g more fiber. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Stuffed Waffle, Sweet Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, SOYBEAN OIL, SPINACH, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, NISIN PREPARATION, BLACK PEPPER, KONJAC GUM, XANTHAN GUM, PARSLEY, CHIVES, BASIL FLAVOR (SOYBEAN OIL, LECITHIN, NATURAL FLAVOR, CANOLA OIL, MONO-AND DIGLYCERIDES, SOY LECITHIN), SALT, ONION POWDER, GARLIC.
Stuffed Waffle, Sweet Maple
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DRIED RED BELL PEPPERS, MALTODEXTRIN, CITRIC ACID, BHA, BHT, SPICE EXTRACT), EGGS (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRY MILK, CITRIC ACID), WATER, SUGAR BLENDS (SUGAR, HYDROGENATED PALM OIL, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO \{COLOR\}], WATER, PASTEURIZED CREAM, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, SALT, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), PALM OIL. CONTAINS LESS THAN 2% OF: OIL BLEND (CANOLA OIL, OLIVE OIL), EGGS, SALT, YEAST, NATURAL FLAVOR (NATURAL FLAVOR, MAPLE SYRUP, SUGAR, MOLASSES), XANTHAN GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Whites With Spinac...
Minerals
Stuffed Waffle, Sweet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs Tags
Stuffed Waffle, Sweet Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Stuffed Waffle, Sweet Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has a BSI of 3.9 while Stuffed Waffle, Sweet Maple has a BSI of 69.3. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs contains 3.5g of carbohydrates per 100g, while Stuffed Waffle, Sweet Maple contains 29.9g per 100g. Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs has 26.4g fewer carbs, which may result in less blood sugar impact.
Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs provides 0.0g of fiber per 100g, compared to 0.8g in Stuffed Waffle, Sweet Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.