Which food has less impact on blood sugar?
Sausage Breakfast Burrito
Renaissance Food Group, LlcCroissant With Egg, Cheese, Bacon
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Sausage Brea... | Croissant Wi... |
|---|---|---|
| Carbs | 58.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 34.0g | 11.0g |
| Fat | 40.0g | 17.0g |
Estimated Blood Sugar Response
Sausage Breakfast Burrito vs Croissant With Egg, Cheese, Bacon: Significant difference in blood sugar impact. Sausage Breakfast Burrito has extremely high impact (BSI 99.2) compared to Croissant With Egg, Cheese, Bacon's high impact (BSI 34.3). Sausage Breakfast Burrito contains 39.0g more carbs per serving, Sausage Breakfast Burrito provides 4.9g more fiber. Croissant With Egg, Cheese, Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Breakfast Burrito
Croissant With Egg, Cheese, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Breakfast Burrito
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), SCRAMBLED EGG (WHOLE EGG, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR [BUTTER (CREAM), LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, ANNATTO EXTRACT]), MEDIUM SALSA (TOMATOES, YELLOW ONION, JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, CARAMEL COLOR, SODIUM PHOSPHATES, AUTOLYZED YEAST, FLAVORING, BHA, BHT, CITRIC ACID), HASH BROWNS (POTATOES. CONTAINS 2% OR LESS OF DEXTROSE, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR).
Croissant With Egg, Cheese, Bacon
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIVOFLAVIN, FOLIC ACID), WATER, MARGERINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), UNSALTED BUTTER, SUGAR, CONTAINS 2% OR LESS OF: YEAST AND BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) FOR LEAVENING, SALT, NON FAT DRY MILK POWDER (NON FAT DRY MILK, WHEY), DOUGH CONDITIONER (DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, ASCORBIC ACID, L-CYSTEINE), VITAL WHEAT GLUTEN, EGGS, NATURAL BUTTER POWDER (NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, PROPYLENE GLYCOL), CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID PRESERVATIVES)), PUFFED SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY SKIM MILK, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAM GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT), PASTEURIZED PROCESS CHEDDAR CHEESE (PASTEURIZED MILK, WATER, CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), APO - CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE)), APPLEWOOD SMOKED BACON FULLY COOKED SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKED FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Breakfast Burrito
Vitamins
Minerals
Croissant With Egg, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sausage Breakfast Burrito Tags
Croissant With Egg, Cheese, Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Breakfast Burrito has a BSI of 99.2 while Croissant With Egg, Cheese, Bacon has a BSI of 34.3. Croissant With Egg, Cheese, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissant With Egg, Cheese, Bacon appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Breakfast Burrito contains 21.6g of carbohydrates per 100g, while Croissant With Egg, Cheese, Bacon contains 19.2g per 100g. Croissant With Egg, Cheese, Bacon has 2.4g fewer carbs, which may result in less blood sugar impact.
Sausage Breakfast Burrito provides 2.2g of fiber per 100g, compared to 1.0g in Croissant With Egg, Cheese, Bacon. Sausage Breakfast Burrito provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.