Which food has less impact on blood sugar?
Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw
Egg & Cheese Breakfast Burrito 72/3.75 Oz
Comparing Key Nutrients
| Nutrient | Egg/Chz/Baco... | Egg & Cheese... |
|---|---|---|
| Carbs | 24.5g | 30.4g |
| Sugars | 1.0g | 0.8g |
| Fiber | 3.4g | 1.4g |
| Protein | 12.0g | 11.2g |
| Fat | 10.3g | 9.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw
Egg & Cheese Breakfast Burrito 72/3.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw
Serving size 96.39 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), WATER, DICED POTATO, COOKED DICED BACON (CURED WITH: WATER, SALT AND SUGAR. MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, DEXTROSE, AND/OR SODIUM DIACETATE), CONTAINS 2% OR LESS OF: SPICES, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE), WHITE VINEGAR, AND SALT. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Egg & Cheese Breakfast Burrito 72/3.75 Oz
Serving size 106.31 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN ANNATTO COLOR), WATER, RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION & GARLIC POWDER, TOMATO, DEXTROSE, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID, DISODIUM INOSINATE & GUANYLATE, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), MODIFIED FOOD STARCH (REFINED FROM CORN), VINEGAR, SALT AND FLAVORING. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg/Chz/Bacon Brkfst B...
Vitamins
Minerals
Egg & Cheese Breakfast...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg/Chz/Bacon Brkfst Burrit...
Egg & Cheese Breakfast Burr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw Tags
Egg & Cheese Breakfast Burrito 72/3.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw
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Report Data Issues for Egg & Cheese Breakfast Burrito 72/3.75 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw has a BSI of 40.6 while Egg & Cheese Breakfast Burrito 72/3.75 Oz has a BSI of 56.0. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw contains 25.5g of carbohydrates per 100g, while Egg & Cheese Breakfast Burrito 72/3.75 Oz contains 28.6g per 100g. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw has 3.1g fewer carbs, which may result in less blood sugar impact.
Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw provides 3.5g of fiber per 100g, compared to 1.3g in Egg & Cheese Breakfast Burrito 72/3.75 Oz. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.