Which food has less impact on blood sugar?
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped
Bake Crafters Food CompanySandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Sandwich, Sl... | Sandwich, Bu... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 19.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped vs Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped: Significant difference in blood sugar impact. Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has very high impact (BSI 53.7) compared to Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped's high impact (BSI 32.6). Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped contains 12.0g more carbs per serving, Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped provides 1.0g more fiber. Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped
Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG SLIDER: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, YEAST, ENZYMES, SOY LECITHIN, WHEAT STARCH, CALCIUM PROPIONATE, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID. EGG PATTY: WHOLE EGG, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WG BUN: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE). TURKEY: TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM CHLORIDE, SODIUM PHOSPHATE, SALT, ROSEMARY EXTRACT. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich, Slider, Whol...
Minerals
Sandwich, Bun, Whole G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped Tags
Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped
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Report Data Issues for Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped has a BSI of 32.6 while Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has a BSI of 53.7. Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped contains 26.9g of carbohydrates per 100g, while Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped contains 23.4g per 100g. Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped has 3.4g fewer carbs, which may result in less blood sugar impact.
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped provides 1.5g of fiber per 100g, compared to 1.6g in Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.