Which food has less impact on blood sugar?
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade
Pepsi Cola North America Inc.Soda, Grape
Vess Beverages, Inc.Comparing Key Nutrients
| Nutrient | Energizing S... | Soda, Grape |
|---|---|---|
| Carbs | 10.0g | 84.0g |
| Sugars | 9.0g | 84.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade vs Soda, Grape: Significant difference in blood sugar impact. Soda, Grape has extremely high impact (BSI 100.0) compared to Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade's moderate impact (BSI 20.0). Soda, Grape contains 74.0g more carbs per serving. Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade
Soda, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GUM ARABIC, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE, SUCROSE ACETATE ISOBUTYRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RED 40, YELLOW 5.
Soda, Grape
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BENZOATE (A PRESERVATIVE), RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energizing Strawberry ...
Vitamins
Soda, Grape
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade Tags
Soda, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade has a BSI of 20.0 while Soda, Grape has a BSI of 100.0. Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade contains 4.2g of carbohydrates per 100g, while Soda, Grape contains 14.2g per 100g. Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade has 10.0g fewer carbs, which may result in less blood sugar impact.
Energizing Strawberry Lemonade Flavored Sparkling Juice Beverage, Energizing Strawberry Lemonade provides 0g of fiber per 100g, compared to 0g in Soda, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.