Which food has less impact on blood sugar?
Energy Nutrition Drink, Chocolate
Harvest Hill Beverage CompanyFruit Drink, Orange
RaniComparing Key Nutrients
| Nutrient | Energy Nutri... | Fruit Drink,... |
|---|---|---|
| Carbs | 52.0g | 31.5g |
| Sugars | 49.0g | 31.0g |
| Fiber | 0.0g | 0.7g |
| Protein | 16.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Energy Nutrition Drink, Chocolate
Fruit Drink, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Energy Nutrition Drink, Chocolate
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CANOLA OIL, CALCIUM CASEINATE, HIGH OLEIC SUNFLOWER OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORN OIL, SODIUM CASEINATE, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CARRAGEENAN, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SODIUM ASCORBATE, FERROUS SULFATE, ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, RED 3, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, VITAMIN B12.
Fruit Drink, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Energy Nutrition Drink...
Vitamins
Minerals
Fruit Drink, Orange
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Energy Nutrition Drink, Cho...
Fruit Drink, Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Energy Nutrition Drink, Chocolate Tags
Fruit Drink, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Energy Nutrition Drink, Chocolate has a BSI of 100.0 while Fruit Drink, Orange has a BSI of 61.5. Fruit Drink, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Drink, Orange appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Energy Nutrition Drink, Chocolate contains 14.7g of carbohydrates per 100g, while Fruit Drink, Orange contains 13.1g per 100g. Both foods have similar carbohydrate content.
Energy Nutrition Drink, Chocolate provides 0.0g of fiber per 100g, compared to 0.3g in Fruit Drink, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.