Which food has less impact on blood sugar?
Enriched Wheat Bread, Wheat
Flowers Foods, Inc.Multigrain English Muffins, Multigrain
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Enriched Whe... | Multigrain E... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 5.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Enriched Wheat Bread, Wheat vs Multigrain English Muffins, Multigrain: Both have similar blood sugar impact with BSI scores of 27.4 and 29.4 respectively. Enriched Wheat Bread, Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Wheat Bread, Wheat
Multigrain English Muffins, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Wheat Bread, Wheat
Serving size 45.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, VINEGAR, GUAR GUM, MALTED BARLEY FLOUR, CITRIC ACID, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, CALCIUM SULFATE, SOY LECITHIN, ENZYMES, NIACIN, ASCORBIC ACID, IRON (FERROUS SULFATE), THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, NATAMYCIN (TO RETARD SPOILAGE).
Multigrain English Muffins, Multigrain
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEAT GLUTEN, SUGAR CANE FIBER, YEAST, OAT FIBER, CONTAINS LESS THAN 2% OF: HONEY, CRACKED WHEAT, SUGAR, MOLASSES, SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, GUAR GUM, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOY LECITHIN, VINEGAR, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), BUCKWHEAT FLOUR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Wheat Bread, ...
Minerals
Multigrain English Muf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Wheat Bread, Wheat Tags
Multigrain English Muffins, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Wheat Bread, Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Wheat Bread, Wheat has a BSI of 27.4 while Multigrain English Muffins, Multigrain has a BSI of 29.4. Enriched Wheat Bread, Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Wheat Bread, Wheat appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Wheat Bread, Wheat contains 44.4g of carbohydrates per 100g, while Multigrain English Muffins, Multigrain contains 35.1g per 100g. Multigrain English Muffins, Multigrain has 9.4g fewer carbs, which may result in less blood sugar impact.
Enriched Wheat Bread, Wheat provides 13.3g of fiber per 100g, compared to 8.8g in Multigrain English Muffins, Multigrain. Enriched Wheat Bread, Wheat provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.