Which food has less impact on blood sugar?
Espresso Cheesecake
Chuckanut Bay Foods, LlcCinnamon Rolls, Cinnamon
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Espresso Che... | Cinnamon Rol... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 23.0g | 0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 27.0g | 6.0g |
Estimated Blood Sugar Response
Espresso Cheesecake vs Cinnamon Rolls, Cinnamon comparison: Espresso Cheesecake has a very high blood sugar impact (BSI 59.1) while Cinnamon Rolls, Cinnamon has high impact (BSI 44.6). Espresso Cheesecake contains 9.0g more carbs per serving, Espresso Cheesecake provides 1.0g more fiber. Consider Cinnamon Rolls, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Espresso Cheesecake
Cinnamon Rolls, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Espresso Cheesecake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), SUGAR, EGGS, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FOLIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN), SOUR CREAM (CREAM, MILK, ENZYMES), COFFEE, BUTTER (CREAM, SALT), GRAHAM FLOUR, PALM FRUIT OIL, BROWN SUGAR, COFFEE GROUNDS, HONEY, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVOR.
Cinnamon Rolls, Cinnamon
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING (ORGANIC ICING SUGAR [CANE SUGAR, TAPIOCA STARCH), ORGANIC CANE SUGAR, WATER, ORGANIC TAPIOCA SYRUP, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR), NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL, BETA-CAROTENE [COLOR]), WATER, CANE SUGAR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CINNAMON, POTASSIUM CHLORIDE, SALT, WHEAT STARCH, XANTHAN GUM, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Espresso Cheesecake
Vitamins
Minerals
Cinnamon Rolls, Cinnamon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Espresso Cheesecake Tags
Cinnamon Rolls, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Espresso Cheesecake has a BSI of 59.1 while Cinnamon Rolls, Cinnamon has a BSI of 44.6. Cinnamon Rolls, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Rolls, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Espresso Cheesecake contains 28.3g of carbohydrates per 100g, while Cinnamon Rolls, Cinnamon contains 52.3g per 100g. Espresso Cheesecake has 24.0g fewer carbs, which may result in less blood sugar impact.
Espresso Cheesecake provides 0.9g of fiber per 100g, compared to 0.0g in Cinnamon Rolls, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.