Which food has less impact on blood sugar?
European Style Waffles
Original Dutch Mini Pancakes
Comparing Key Nutrients
| Nutrient | European Sty... | Original Dut... |
|---|---|---|
| Carbs | 23.0g | 30.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
European Style Waffles
Original Dutch Mini Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
European Style Waffles
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, EGGS, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SKIM MILK, WHEY, SOY FLOUR, SALT, LECITHIN, VANILLIN.
Original Dutch Mini Pancakes
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, PASTEURIZED EGGS, VEGETABLE OIL (RAPESEED OIL), SUGAR, BUCKWHEAT FLOUR, MONO CALCIUM PHOSPHATES, SODIUM BICARBONATES (LEAVENING AGENTS), SOY FLOUR, ACETYLATED DISTARCH ADIPATE (THICKENING ADDITIVE), DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
European Style Waffles
Vitamins
Minerals
Original Dutch Mini Pa...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
European Style Waffles
Original Dutch Mini Pancakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
European Style Waffles Tags
Original Dutch Mini Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Style Waffles has a BSI of 41.9 while Original Dutch Mini Pancakes, Original Dutch has a BSI of 55.8. European Style Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
European Style Waffles appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Style Waffles contains 53.5g of carbohydrates per 100g, while Original Dutch Mini Pancakes, Original Dutch contains 40.0g per 100g. Original Dutch Mini Pancakes, Original Dutch has 13.5g fewer carbs, which may result in less blood sugar impact.
European Style Waffles provides 2.3g of fiber per 100g, compared to 1.3g in Original Dutch Mini Pancakes, Original Dutch. European Style Waffles provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.