Which food has less impact on blood sugar?
Everroast Chicken Caesar Wrap
Renaissance Food Group, LlcPepperoni & Cheese Pinwheels, Pepperoni; Cheese
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Everroast Ch... | Pepperoni & ... |
|---|---|---|
| Carbs | 58.0g | 24.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 38.0g | 11.0g |
| Fat | 47.0g | 13.0g |
Estimated Blood Sugar Response
Everroast Chicken Caesar Wrap vs Pepperoni & Cheese Pinwheels, Pepperoni; Cheese: Significant difference in blood sugar impact. Everroast Chicken Caesar Wrap has extremely high impact (BSI 100.0) compared to Pepperoni & Cheese Pinwheels, Pepperoni; Cheese's high impact (BSI 45.7). Everroast Chicken Caesar Wrap contains 34.0g more carbs per serving, Everroast Chicken Caesar Wrap provides 4.1g more fiber. Pepperoni & Cheese Pinwheels, Pepperoni; Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everroast Chicken Caesar Wrap
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Everroast Chicken Caesar Wrap
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVERROAST OVEN ROASTED CHICKEN BREAST BONELESS SKINLESS (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH. COATED WITH: BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC, CELERY, 2% OR LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), SPINACH TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, DRIED SPINACH, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), DRESSING (CANOLA OIL, WATER, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER [MALTODEXTRIN, ANCHOVY EXTRACT, SALT], XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), LETTUCE, GRATED ROMANO CHEESE (PECORINO ROMANO CHEESE [IMPORTED FROM ITALY, AGED 9 MONTHS, MADE FROM SHEEP'S MILK, CULTURES, SALT AND ENZYMES] ROMANO CHEESE [AGED 5 MONTHS, MADE FROM MILK, CULTURES, SALT AND ENZYMES]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT AND ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), SALT, SUGAR, OLIVE OIL, YEAST, SOYBEAN OIL, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everroast Chicken Caes...
Vitamins
Minerals
Pepperoni & Cheese Pin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Everroast Chicken Caesar Wrap Tags
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everroast Chicken Caesar Wrap has a BSI of 100.0 while Pepperoni & Cheese Pinwheels, Pepperoni; Cheese has a BSI of 45.7. Pepperoni & Cheese Pinwheels, Pepperoni; Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everroast Chicken Caesar Wrap contains 18.2g of carbohydrates per 100g, while Pepperoni & Cheese Pinwheels, Pepperoni; Cheese contains 28.2g per 100g. Everroast Chicken Caesar Wrap has 10.1g fewer carbs, which may result in less blood sugar impact.
Everroast Chicken Caesar Wrap provides 1.3g of fiber per 100g, compared to 0.0g in Pepperoni & Cheese Pinwheels, Pepperoni; Cheese. Everroast Chicken Caesar Wrap provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.