Which food has less impact on blood sugar?
Everything Naan Dippers
Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese
E. A. Sween CompanyComparing Key Nutrients
| Nutrient | Everything N... | Smoked Ham &... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 4.0g | 21.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Everything Naan Dippers vs Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese comparison: Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese has a very high blood sugar impact (BSI 50.1) while Everything Naan Dippers has high impact (BSI 42.7). Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese contains 3.0g more carbs per serving, Everything Naan Dippers provides 1.1g more fiber. Consider Everything Naan Dippers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Naan Dippers
Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Naan Dippers
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN OIL, MODIFIED WHEAT STARCH, SESAME SEEDS, CULTURED WHEAT FLOUR, SUGAR, DEHYDRATED ONION, BLACK SESAME SEEDS, POPPY SEEDS, SALT, GHEE (CLARIFIED BUTTER), DEXTROSE, ACACIA, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), YEAST, DEHYDRATED GARLIC, MONO AND DIGLYCERIDES, ENZYMES
Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED HAM - WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Naan Dippers
Minerals
Smoked Ham & Cheese Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Naan Dippers Tags
Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Naan Dippers has a BSI of 42.7 while Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese has a BSI of 50.1. Everything Naan Dippers has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Naan Dippers appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Naan Dippers contains 50.0g of carbohydrates per 100g, while Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese contains 20.1g per 100g. Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese has 29.9g fewer carbs, which may result in less blood sugar impact.
Everything Naan Dippers provides 6.0g of fiber per 100g, compared to 1.4g in Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese. Everything Naan Dippers provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.