Which food has less impact on blood sugar?
Extra Hot Italian Cappy Style Ham
Honey Sriracha Chicken
Foster Poultry FarmsComparing Key Nutrients
| Nutrient | Extra Hot It... | Honey Srirac... |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 17.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Extra Hot Italian Cappy Style Ham vs Honey Sriracha Chicken: Significant difference in blood sugar impact. Honey Sriracha Chicken has very high impact (BSI 50.5) compared to Extra Hot Italian Cappy Style Ham's minimal impact (BSI 3.8). Honey Sriracha Chicken contains 24.0g more carbs per serving. Extra Hot Italian Cappy Style Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Hot Italian Cappy Style Ham
Honey Sriracha Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Hot Italian Cappy Style Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATED WITH SPICES, PAPRIKA, FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Honey Sriracha Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING. HONEY SRIRACHA SAUCE: WATER, SUGAR, HONEY, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS, GARLIC, CITRIC ACID), TOMATO PASTE, REFINED SOYBEAN OIL, HONEY FLAVOR [HONEY POWDER (REFINERY SYRUP), BROWN SUGAR, MALTODEXTRIN, CORN OIL], GRANULATED HONEY, SALT, DISTILLED VINEGAR, GARLIC PUREE, NATURAL SRIRACHA FLAVOR (SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES), GARLIC POWDER, ONION POWDER, SPICE, SODIUM ACID SULFATE, XANTHAN GUM, OLEORESIN PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL SMOKE FLAVOR AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Hot Italian Capp...
Minerals
Honey Sriracha Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Extra Hot Italian Cappy Style Ham Tags
Honey Sriracha Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Hot Italian Cappy Style Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Sriracha Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Hot Italian Cappy Style Ham has a BSI of 3.8 while Honey Sriracha Chicken has a BSI of 50.5. Extra Hot Italian Cappy Style Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Hot Italian Cappy Style Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Hot Italian Cappy Style Ham contains 3.6g of carbohydrates per 100g, while Honey Sriracha Chicken contains 18.6g per 100g. Extra Hot Italian Cappy Style Ham has 15.0g fewer carbs, which may result in less blood sugar impact.
Extra Hot Italian Cappy Style Ham provides 0g of fiber per 100g, compared to 0.0g in Honey Sriracha Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.