Which food has less impact on blood sugar?
Falafel Poppers, Cucumber Dill Yogurt
Eat Good Do Good LlcCheese Croquettes, Cheese
Not A Branded ItemComparing Key Nutrients
| Nutrient | Falafel Popp... | Cheese Croqu... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Compare Falafel Poppers, Cucumber Dill Yogurt vs Cheese Croquettes, Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Falafel Poppers, Cucumber Dill Yogurt
Cheese Croquettes, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Falafel Poppers, Cucumber Dill Yogurt
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (CULTURED GRADE A NON FAT MILK), CHICKPEAS, GREEN ONIONS, GARLIC (GARLIC, WATER), CUCUMBER, NON GMO SOYBEAN OIL, GARBANZO BEAN FLOUR, OLIVE OIL, PARSLEY, CILANTRO, SALT, PEPPERMINT, SPICES, DILL, GRANULATED GARLIC, FENUGREEK GUM.
Cheese Croquettes, Cheese
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Falafel Poppers, Cucum...
No significant vitamin or mineral data available
Cheese Croquettes, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Falafel Poppers, Cucumber Dill Yogurt Tags
Cheese Croquettes, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Falafel Poppers, Cucumber Dill Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Falafel Poppers, Cucumber Dill Yogurt has a BSI of 11.8 while Cheese Croquettes, Cheese has a BSI of 33.2. Falafel Poppers, Cucumber Dill Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Falafel Poppers, Cucumber Dill Yogurt appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Falafel Poppers, Cucumber Dill Yogurt contains 14.0g of carbohydrates per 100g, while Cheese Croquettes, Cheese contains 22.2g per 100g. Falafel Poppers, Cucumber Dill Yogurt has 8.2g fewer carbs, which may result in less blood sugar impact.
Falafel Poppers, Cucumber Dill Yogurt provides 3.5g of fiber per 100g, compared to 3.3g in Cheese Croquettes, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.