Which food has less impact on blood sugar?
Famous Wing Sauce
Rkb Brothers, LlcBayou Bbq Cajun Sauce, Bayou Bbq Cajun
Frog Bone Cajun Sauces LlcComparing Key Nutrients
| Nutrient | Famous Wing ... | Bayou Bbq Ca... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Famous Wing Sauce vs Bayou Bbq Cajun Sauce, Bayou Bbq Cajun: Significant difference in blood sugar impact. Bayou Bbq Cajun Sauce, Bayou Bbq Cajun has moderate impact (BSI 28.0) compared to Famous Wing Sauce's minimal impact (BSI 3.9). Bayou Bbq Cajun Sauce, Bayou Bbq Cajun contains 12.0g more carbs per serving. Famous Wing Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Famous Wing Sauce
Bayou Bbq Cajun Sauce, Bayou Bbq Cajun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Famous Wing Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER) SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, DRIED EGGS, MODIFIED FOOD STARCH (CORN), XANTHAN GUM, SPICE, ONION POWDER, SPICE EXTRACTIVES.
Bayou Bbq Cajun Sauce, Bayou Bbq Cajun
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE FROM VINE RIPE TOMATOES, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, NO. 1 MUSTARD SEED, MOLASSES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT), SALT, ONION POWDER GARLIC POWDER, NATURAL FLAVORS, CAYENNE POWDER, TURMERIC, OLEORESIN PAPRIKA, SPICES, POTASSIUM ALUM POWDER, OLEORESIN TURMERIC, SPICE EXTRACTS, POLYSORBATE 80, CITRIC ACID, CALCIUM DISODIUM EDTA, TBHQ (AS PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Famous Wing Sauce
Minerals
Bayou Bbq Cajun Sauce,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Famous Wing Sauce Tags
Bayou Bbq Cajun Sauce, Bayou Bbq Cajun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Famous Wing Sauce
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Report Data Issues for Bayou Bbq Cajun Sauce, Bayou Bbq Cajun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Famous Wing Sauce has a BSI of 3.9 while Bayou Bbq Cajun Sauce, Bayou Bbq Cajun has a BSI of 28.0. Famous Wing Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Famous Wing Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Famous Wing Sauce contains 13.3g of carbohydrates per 100g, while Bayou Bbq Cajun Sauce, Bayou Bbq Cajun contains 50.0g per 100g. Famous Wing Sauce has 36.7g fewer carbs, which may result in less blood sugar impact.
Famous Wing Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Bayou Bbq Cajun Sauce, Bayou Bbq Cajun. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.