Which food has less impact on blood sugar?
Fancy Syrup, Marionberry
Pioneer ValleyMaple Syrup, Dark Amber
Butternut Mountain FarmComparing Key Nutrients
| Nutrient | Fancy Syrup,... | Maple Syrup,... |
|---|---|---|
| Carbs | 16.0g | 53.0g |
| Sugars | 16.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fancy Syrup, Marionberry vs Maple Syrup, Dark Amber: Significant difference in blood sugar impact. Maple Syrup, Dark Amber has extremely high impact (BSI 100.0) compared to Fancy Syrup, Marionberry's high impact (BSI 32.0). Maple Syrup, Dark Amber contains 37.0g more carbs per serving. Fancy Syrup, Marionberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Syrup, Marionberry
Maple Syrup, Dark Amber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Syrup, Marionberry
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARIONBERRY JUICE, SUGAR, ASCORBIC ACID (VITAMIN C), CRYSTALLINE FRUCTOSE SUGAR.
Maple Syrup, Dark Amber
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Syrup, Marionberry
Vitamins
Minerals
Maple Syrup, Dark Amber
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Syrup, Marionberry Tags
Maple Syrup, Dark Amber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fancy Syrup, Marionberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Syrup, Marionberry has a BSI of 32.0 while Maple Syrup, Dark Amber has a BSI of 100.0. Fancy Syrup, Marionberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Syrup, Marionberry appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Syrup, Marionberry contains 72.7g of carbohydrates per 100g, while Maple Syrup, Dark Amber contains 88.3g per 100g. Fancy Syrup, Marionberry has 15.6g fewer carbs, which may result in less blood sugar impact.
Fancy Syrup, Marionberry provides 0.0g of fiber per 100g, compared to 0g in Maple Syrup, Dark Amber. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.