Which food has less impact on blood sugar?
Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke
International Delicacies Inc.Orzo Cucumber Artisan Salads, Orzo Cucumber
Conifer Specialties Inc.Comparing Key Nutrients
| Nutrient | Farro With Q... | Orzo Cucumbe... |
|---|---|---|
| Carbs | 48.0g | 23.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 8.0g | 4.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke vs Orzo Cucumber Artisan Salads, Orzo Cucumber: Significant difference in blood sugar impact. Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke has extremely high impact (BSI 80.9) compared to Orzo Cucumber Artisan Salads, Orzo Cucumber's high impact (BSI 41.0). Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke contains 25.0g more carbs per serving, Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke provides 5.0g more fiber. Orzo Cucumber Artisan Salads, Orzo Cucumber is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke
Orzo Cucumber Artisan Salads, Orzo Cucumber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FARRO, RED PIQUILLO PEPPER, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, RED ONION, SUNFLOWER OIL, CANE VINEGAR, SALT, ROASTED GARLIC, LIME JUICE, LACTIC ACID, CRUSHED RED PEPPER, BLACK PEPPER AND PARSLEY.
Orzo Cucumber Artisan Salads, Orzo Cucumber
Serving size 32.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT ORZO (WHOLE WHEAT DURUM WHEAT FLOUR), SEASONING MIX (MALTODEXTRIN, SUGAR, SEA SALT, VINEGAR POWDER, MODIFIED FOOD STARCH, GARLIC, SPICES, NATURAL FLAVOR (YEAST EXTRACT), PARSLEY, SUNFLOWER OIL), CARROTS, ONION, BELL PEPPER, CELERY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farro With Quinoa Quic...
Minerals
Orzo Cucumber Artisan ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke Tags
Orzo Cucumber Artisan Salads, Orzo Cucumber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke has a BSI of 80.9 while Orzo Cucumber Artisan Salads, Orzo Cucumber has a BSI of 41.0. Orzo Cucumber Artisan Salads, Orzo Cucumber has the lower blood sugar impact, making it potentially better for blood glucose management.
Orzo Cucumber Artisan Salads, Orzo Cucumber appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke contains 21.3g of carbohydrates per 100g, while Orzo Cucumber Artisan Salads, Orzo Cucumber contains 71.9g per 100g. Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke has 50.6g fewer carbs, which may result in less blood sugar impact.
Farro With Quinoa Quick Cup With Roasted Pepper & Artichoke, Roasted Pepper & Artichoke provides 3.1g of fiber per 100g, compared to 6.2g in Orzo Cucumber Artisan Salads, Orzo Cucumber. Orzo Cucumber Artisan Salads, Orzo Cucumber provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.